Anger is one of the most misunderstood emotions—and one of the most powerful.

In this episode, we explore anger not as something to suppress, fear, or discharge, but as an intelligent messenger that carries deep information about our values, boundaries, and inner truth.

You’ll learn how to distinguish between righteous (justified) anger and blaming anger, why both have meaning, and how unprocessed anger can quietly turn into resentment when its message is ignored.

We’ll talk about:

• The difference between righteous anger and blaming anger

• Why righteous anger is rooted in values, boundaries, and moral clarity

• How blaming anger often protects us from vulnerability, grief, or responsibility

• The moment anger turns into resentment—and why resentment drains our energy

• How to listen to anger without becoming it

• What it means to respond to anger with alignment instead of reactivity

You’ll also be guided through a framework for uncovering the deeper truth beneath anger, so it can complete its cycle and return you to integrity, self-trust, and peace.

Anger isn’t here to live inside us. It’s here to inform us—then guide us back to alignment.

To support you in integrating this work, I’ve created a free anger integration practice to go along with this episode.

This grounded, embodied practice will help you:

• Safely feel anger without suppressing or exploding

• Identify whether your anger is calling for responsibility, boundaries, or release

• Prevent righteous anger from turning into resentment

• Respond in a way that honors your values and your nervous system

www.mariahaurora.com/freebie/anger

If you’re ready to go deeper, I’ll be opening three spots only in January for a 1:1 Coaching & Healing Intensive.

This work is for those who want to:

• Work honestly with difficult emotions like anger, grief, and fear

• Reconnect with their inner authority and truth

• Move forward with clarity, self-trust, and emotional integrity

www.mariahaurora.com/workwithme

If this episode spoke to your soul, please consider:

-Subscribing and leaving a review on [Apple/Spotify/etc.]

-Sharing it with a friend or tagging @themariahauroa on Instagram

-Letting me know your favorite takeaway — I love hearing from you!

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