In this special bonus episode of American Glutton, Ethan announces his upcoming book, Glutton, published by Hachette and releasing on March 23, 2027. While often asked how he turned his life around and maintained it, the complete answer traces back through his childhood, career, relationships, and parenting. Written for anyone confronting addiction, disordered eating, or negative headspace, the book aims to offer perspective and hope.

Tune in for an exclusive excerpt as Ethan reads a memory from the third grade about an intense classroom silence exercise and learning the art of disappearing.

Episode Highlights

• The Book Announcement: Ethan shares the story behind writing Glutton, releasing March 23, 2027, through Hachette.
• The Full Journey: Why answering how he turned his life around required examining his entire path through childhood, career, relationships, and parenting.
• A Message of Hope: Hopes that sharing this story helps anyone struggling with disordered eating, addiction, or negative headspace.
• Exclusive Excerpt Reading: Ethan reads a story from third grade about sensory overload, classroom panic, and trying to stay unnoticed.
• Pre-Order Information: Details on securing a copy today ahead of release.

Pre-Order Details

Glutton is available for pre-order now at:

https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/?lens=grand-central-publishing

Hosted on Acast. See acast.com/privacy for more information.

What if achieving your biggest goals did not require endless suffering and willpower? Ethan sits down with author and speaker Jia Jiang to explore the principles behind his book, Easy Discipline. Jia breaks down why traditional "hard discipline" works against human nature and explains how anchoring habits in genuine enjoyment creates effortless consistency.

Together, they discuss Jia's famous 100 days of rejection therapy, actionable friction-reducing systems to beat procrastination, and how to reframe intimidating obstacles into an exciting adventure.

Join Ethan's newsletter for exclusive weekly insights, updates, and community discussions: https://ethansuplee.substack.com/subscribe

Ethan's new book is available for pre-order:

Glutton - A Memoir of Appetite

By Ethan Suplee

An intensely moving and ultimately hopeful memoir about addiction, fame, and decades of extreme weight gain and loss, from a man who broke free from cycles of misery and shame to become who he is today – actor, podcaster, and author Ethan Suplee.

Pre-order from:

https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/

SHOW HIGHLIGHTS

00:03:39 - Welcome and Introduction

00:04:16 - Hard Discipline vs. Easy Discipline

00:07:11 - The E in EASY: Prioritizing Enjoyment

00:09:44 - Ethan on Finding Exercise You Truly Enjoy

00:13:30 - Why the Best Exercise Is the One You Will Do

00:15:50 - 100 Days of Rejection Therapy

00:21:03 - Reframing Major Requests as an Adventure

00:25:20 - Turning Personal Flaws into Strengths

00:27:06 - Overcoming the Procrastination Loop

00:30:13 - Using Five Minutes of Accountability to Just Start

00:33:32 - Redefining Human Potential and Possibility

00:36:06 - Building Your Own Path Instead of Copying Others

Hosted on Acast. See acast.com/privacy for more information.

Are we facing a national food crisis that threatens our health and economy? Ethan sits down with Dr. Dariush Mozaffarian, a cardiologist and public health expert, to uncover how the modern food system is making us sick. They dive into the true cost of ultra-processed foods, the history behind our dietary guidelines, and why the "Food is Medicine" movement could be the ultimate solution to our healthcare crisis. Dr. Mozaffarian also shares his candid thoughts on GLP-1 drugs and the future of food policy.

To hear more from Ethan and stay updated, sign up for his newsletter here:

https://ethansuplee.substack.com/subscribe

SHOW HIGHLIGHTS

00:00:00 Episode Introduction

00:02:09 Introduction to Dr. Dariush Mozaffarian

00:04:42 The American Food Crisis

00:08:41 How We Got Here: Vitamins and Calories

00:14:50 Food is Medicine and Economic Solutions

00:20:58 Improving School Meals Through Policy

00:26:21 Are Seed Oils Really the Problem?

00:34:00 Defining Ultra-Processed Foods

00:44:46 The Reality and Limits of GLP-1 Drugs

00:54:19 Food Policy and Political Movements

Hosted on Acast. See acast.com/privacy for more information.