Always Tired and Foggy? Reset Cortisol Using Nervous System Recovery
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Always Tired and Foggy? Reset Cortisol Using Nervous System Recovery
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In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized.
You’ll learn:
🧠 What cortisol does (and why chronic stress feels “normal” until it doesn’t)
⚡ How stress chemistry connects to brain fog, weight changes, and long-term brain health
🫀 The nervous system switch (fight/flight vs rest/digest) and how to support it
🥑 Practical lifestyle tools discussed: movement, consistency, and simple nutrition ideas
✅ How to start small today, so your body can actually recover
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.
Connect with Hassan Moaminah
🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
🛍️ Supplement store: https://captaingaruda.com
📲 Download his app with a 7-day FREE trial: app.captaingaruda.com
📱 WhatsApp: +966 56 447 3084
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