Alpha-Gal Hidden Ingredients: Foods to Avoid and How to Read Labels | Alpha Gal Talk Ep 3
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Alpha-Gal Hidden Ingredients: Foods to Avoid and How to Read Labels | Alpha Gal Talk Ep 3
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Ever stood in a grocery aisle, holding the same package, reading the label for the third time and still not sure if it is safe? That is not you failing at this. Alpha-gal is not a labeled allergen, so the ingredients that can make us sick get to hide.
In this episode, we make the invisible visible. Host, Sundi Jo, walks through the hidden ingredients that trip up almost every one of us, where they like to hide, a tool that takes so much of the weight off in the store, and the honest reminder that this gets easier. It is not just food either, so we touch on your medicine cabinet and personal care too.
Links In This Episode:
Free Alpha-Gal Basics Guide: alphagaldiet.net/guide
Cookbook, Alpha Gal Recipes: alphagaldiet.net/cookbook, or on Amazon
Alpha-Gal Meal Plans: alphagalmealplans.com
Facebook group: Alpha Gal Diet, Recipes, and More
The Fig App: The Fig App
Theme song: Listen to "Everything'll Be Alright" on Spotify
This podcast is not medical advice and does not replace it. Always consult your own healthcare provider.