All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting copertina

All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting

All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting

Di: Andrea Barr — Figuring Out Work Life and Motherhood
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All Figured Out with Andrea Barr is the podcast for working moms who want more clarity, flexibility, and joy in their careers and family lives. Andrea Barr—a Certified Career Coach for Parents, mom of two, and former corporate leader—shares honest conversations and practical strategies on work-life balance, parenting, self-care, and career growth so you can thrive at work and at home.Andrea Barr — Figuring Out Work, Life and Motherhood Genitorialità e famiglie Relazioni
Episodi
  • 160. A visibility coach on how to decide what you want to be known for — Steph Wharton

    160. A visibility coach on how to decide what you want to be known for — Steph Wharton
    Oct 22 2026
    Steph Wharton is a leadership and visibility coach, a public speaker and the founder of the Speaker Movement, and she'll be the first to tell you she was painfully shy growing up.Andrea sat down with her in person to talk about what visibility looks like for working moms, whether that's on a stage, on LinkedIn or at the playground. They get into the many hats we wear and the question of whether we're "enough" in any of them, how to decide what you actually want to be visible for, why you don't need a rags-to-riches story to have something worth sharing, and beginner-friendly public speaking tips for easing your nerves the next time you have to speak in front of people.And, we leave you with a little visibility challenge.In this episode, we cover:(00:00) Intro(02:50) From painfully shy to public speaking(05:40) The panel that changed how she marketed herself(07:42) Speaking as a seat of authority(09:09) "Am I Latina enough?" and the many hats we wear(11:58) Reclaiming her Latinidad(13:11) Am I enough of a mother?(15:04) Moms, visibility and "visible for what?"(17:33) Your internal and external reasons for showing up(19:55) Where to start when you don't have a big breakthrough story(22:32) "Tell me about yourself" and visibility in everyday moments(25:37) Public speaking nerves and sounding like yourself(28:18) Authenticity, trial and error and practising without posting(30:55) Treating showing up like a campaign(33:51) A one-thing visibility challenge(36:14) What Steph's still working on(37:39) Where to find StephKEY TAKEAWAYBefore you worry about how to be more visible, decide what you want to be visible for: what you value, what brings you joy, and what you want to be known for next. Then pick one thing you love that you wish more people knew about you, share it, and show up as much like yourself as you possibly can.About Steph WhartonSteph (she/her/ella) is a Latina Speaker, Coach, and Founder of Speaker Movement. She helps folks build a personal speaker brand that opens doors to speaking gigs, collaborations, and new clients—so their ideas can make an impact beyond the stage.Outside of work, she’s raising a bilingual toddler with her wife, dancing bachata whenever she gets the chance, and making new memories along the way.Connect with Steph WhartonWebsite | https://stephwharton.com/Instagram | https://www.instagram.com/stephwharton_/ | https://www.instagram.com/speakermovement/YouTube | https://www.youtube.com/@stephwhartonThreads | https://www.threads.com/@stephwharton_About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcastListen to All Figured Out💚 Spotify | https://tinyurl.com/afo-spotify💜 Apple Podcasts | https://tinyurl.com/afo-apple🖤YouTube | https://www.youtube.com/@allfiguredoutandrea
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    39 min
  • 159. The real reason dinner feels so hard for working moms - Tori Wesszer

    159. The real reason dinner feels so hard for working moms - Tori Wesszer
    Oct 15 2026
    📣 EXCLUSIVE for AFO listeners: Get 20% off your annual Fraîche Table subscription with code ALLFIGUREDOUT20 → https://fraichetable.com/Tori Wesszer is a registered dietitian, a bestselling cookbook author, a mom of two boys and, somewhat by accident, the founder of a software company. Andrea sat down with her in Kelowna right at the end of the tour for her new cookbook, Fraiche and Simple, to talk about the question every busy parent hears around 5:30 PM: what's for dinner? They get into why that question feels so heavy, what a dietitian really thinks about packaged snacks and takeout pizza night, whether AI belongs in your kitchen, and how Tori went from 16 years in a "really good job" to building something of her own.**In this episode, we cover:(00:00) Intro(04:23) From dietitian to "what am I doing with my life?"(06:03) A business that folded, and the start of the blog(10:10) Cookbooks and legacy(13:59) How 100+ recipes get developed and tested(16:01) AI recipes and what we shouldn't outsource(19:05) Taking the friction out of "what's for dinner?"(28:49) The 15-minute weekly habit, and feeding yourself too(30:55) Food ruts, variety and "the poison is in the dose"(32:23) Mom guilt, packaged snacks and pattern over plate(34:53) Fed is best(35:52) Extra kids at the table and no short-order cooking(38:19) Hosting when your house isn't perfect(41:11) A digital kitchen assistant for holiday hosting(42:40) Accidentally owning a software company(45:31) What's next(49:37) Letting go of all-or-nothing thinkingKEY TAKEAWAYSimplify everything that comes before the cooking: decide what's for dinner once a week, get the grocery list sorted, and share it. And go easy on yourself, because no single meal makes or breaks your family's nutrition. Pattern over plate.About Tori WesszerTori Wesszer is a registered dietitian, entrepreneur and the founder of Fraîche, which includes the Fraîche Living lifestyle platform and the Fraîche Table meal-planning service. She co-authored the #1 bestselling cookbooks Fraiche Food, Full Hearts and Fraiche Food, Fuller Hearts with her cousin Jillian Harris, and her new cookbook, Fraiche and Simple: Easy Prep and Make-Ahead Recipes for Real Life, includes over 100 recipes and eight weeks of dietitian-designed meal plans. She is passionate about helping women bring more joy and ease into their kitchens, and lives in Kelowna, BC, with her husband and their two sons.Connect with ToriWebsite | https://fraicheliving.com/Fraiche and Simple Cookbook | https://link.amazon/B0dzLlLoyFraîche Table Subscription | https://fraichetable.com/ | Get 20% OFF Annual Subscription with code: ALLFIGUREDOUT20Instagram | https://www.instagram.com/fraicheliving/Facebook | https://www.facebook.com/fraicheliving/TikTok | https://www.tiktok.com/@fraichelivingYouTube | https://www.youtube.com/@fraicheliving9780Pinterest | https://www.pinterest.com/fraichefood/About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcastListen to All Figured Out💚 Spotify | https://tinyurl.com/afo-spotify💜 Apple Podcasts | https://tinyurl.com/afo-apple🖤YouTube | https://www.youtube.com/@allfiguredoutandrea
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    51 min
  • 158. Why you stopped having fun as a mom (and how to get it back) — Laura Haver

    158. Why you stopped having fun as a mom (and how to get it back) — Laura Haver
    Oct 10 2026
    Free for AFO listeners: grab Laura's Playlist Planner to find your own unique play activities and plan them into a busy schedule → https://laurahaver.com/playlist/Reclaiming fun has been coming up everywhere lately, at Andrea's breakfast club, in her strategy sessions with working parents and over dinner with friends, so she's bringing back one of the most joyful conversations in the All Figured Out archive. Laura Haver is a play advocate, author, life coach, mom and former pro beach tennis player, and she makes the case that play belongs to grown-ups too. Andrea and Laura get into what play actually is (spoiler, your colour-coded spreadsheet might count), why it slowly disappears as we get older, what happened when Laura said yes to competing again with two little kids at home, and simple ways to bring fun back into busy days, for you and with your kids.Originally aired as Episode 64.In this episode, we cover:(00:00) Intro(03:06) Podcasts in the shower and making the mundane fun(06:30) Seasons of taking in and pouring out(09:07) How Laura became an expert in play(12:04) When play turns into pressure(15:24) Kids can tell when you're really playing(17:43) What the research says about play(19:10) So what is play, anyway?(20:47) Colouring books, spreadsheets and giving yourself permission(22:25) The Playlist Planner and more energy with two little kids(26:42) Quality playtime when you're short on time(28:38) Time blocking play (and the guilt it takes away)(31:35) Saying yes more and letting kids lead(33:51) The mud kitchen(35:31) Bringing play into your own day(37:02) Social media as a playground(42:20) Play and your next career move(44:54) Fun at work and the power of connection(47:16) Daily delight and Gratitude Detectives(50:03) How Laura found her through line(54:49) Try it on, one small step at a time(56:11) What Laura's still figuring out(57:05) Where to find LauraKEY TAKEAWAYLook at what you already enjoy, give yourself credit for it, and put a few phone-free minutes of play on the calendar. A little fun on purpose gives you more energy for everything else.About Laura HaverLaura Haver is a play advocate, author, speaker, life coach, mom and former pro athlete. She is an expert in play, communication and happiness, and has helped thousands of people experience more fun, fulfillment and joy in their lives. She has been featured on the Today Show, CBS, Fox, Parents, Shape and more, and is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness.Connect with LauraWebsite | https://laurahaver.com/Instagram | https://www.instagram.com/lauramhaver/ | https://www.instagram.com/authormoms/LinkedIn | https://www.linkedin.com/in/laurahaverFacebook | https://www.facebook.com/laurahaverauthorYouTube | https://www.youtube.com/@lauramhaverBook: Play Together | https://link.amazon/B09bZqsvqAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcastListen to All Figured Out💚 Spotify | https://tinyurl.com/afo-spotify💜 Apple Podcasts | https://tinyurl.com/afo-apple🖤YouTube | https://www.youtube.com/@allfiguredoutandrea
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    58 min
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