The 90-Day Inner Oasis Program (check current availability on the website): https://inneroasis.org/

Today I speak with Meghann Dawson. She shares her journey from experiencing complex trauma to becoming a coach and advocate for self-love and healing. She discusses the impact of her childhood experiences, the turning point that led her to embrace change, and her framework for healing, which includes seven competencies designed to help others navigate their own healing journeys. The conversation emphasizes the importance of self-acceptance, the power of community, and the necessity of feeling and processing emotions to foster personal growth.

Takeaways

Meghann's trauma began at birth, leading to lifelong challenges. She developed coping mechanisms like perfectionism and people-pleasing. Her journey to healing involved a deep curiosity about self and others. The turning point for Meghann was realizing she deserved better for herself and her daughter. She created a framework called the 'Seven Competencies' for healing.

To connect with Meghann:

Website: https://www.meghanndawson.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/aligned_thriving/

Facebook: https://www.facebook.com/AlignedandThriving2025

Youtube: https://www.youtube.com/@Aligned_Thriving

The 90-Day Inner Oasis Program (check current availability on the website): https://inneroasis.org/

Today I speak with Isabelle Diakeler. In this enlightening conversation, she shares her profound journey of spiritual awakening, detailing the transformative experiences that led her to embrace holistic wellness and sound healing. She discusses the importance of surrendering to the healing process, the integration of sound and light in her practice, and the understanding of energy and consciousness. The conversation emphasizes the significance of personal growth and the ability to incorporate healing practices into daily life, ultimately guiding listeners towards self-discovery and emotional healing.

Takeaways

The journey to spiritual awakening is often filled with both big moments and small, significant experiences. Surrendering to the healing process can lead to profound transformations in one's life. Sound and light play a crucial role in healing modalities, affecting our emotional and physical well-being. Understanding that we are primarily energy and space can shift our perspective on healing. Integrating healing practices into daily life can enhance our overall well-being and consciousness. The importance of recognizing and unwinding fear as a part of the healing journey.

To connect with Isabelle:

Social: https://linktr.ee/authenticitystressless Website: https://www.authenticitystressless.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/aligned_thriving/

Facebook: https://www.facebook.com/AlignedandThriving2025

Youtube: https://www.youtube.com/@Aligned_Thriving

The 90-Day Inner Oasis Program (check current availability on the website): https://inneroasis.org/

Today I speak with Dr. Barb Minton. She discusses the profound intersection of music, psychology, and neuroscience, exploring how music can be a powerful tool for emotional healing and wellness. She shares her journey from musician to psychologist and her work in neurofeedback, emphasizing the importance of personalized music interventions. The discussion delves into the sacred nature of music, the differences between live and recorded music experiences, and the scientific validation of music therapy. Dr. Minton advocates for greater use of music in healthcare settings and highlights the need for ethical considerations in music distribution.

Takeaways

Music helps us express emotions that words cannot.

The impact of music on mental health is significant.

Neurofeedback can train the brain to improve conditions like insomnia.

Personalized music can enhance therapeutic outcomes.

Music can create sacred experiences for listeners.

Live music has a more profound effect than recorded music.

Understanding brain patterns can inform music composition for healing.

Music can be a non-medication alternative for mental health treatment.

To connect with Dr. Minton:

Website: https://musicandhealing.net/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/aligned_thriving/

Facebook: https://www.facebook.com/AlignedandThriving2025

Youtube: https://www.youtube.com/@Aligned_Thriving

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