Align & Thrive: 5 Things You Must Know About Nutrition and Your Goals copertina

Align & Thrive: 5 Things You Must Know About Nutrition and Your Goals

Align & Thrive: 5 Things You Must Know About Nutrition and Your Goals

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On today's episode we discuss caloric intake, macros, nutrition quality, meal timing and consistency.


Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

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Https://tinyurl.com/workwithemilytaylor


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