Ageless and Outrageous copertina

Ageless and Outrageous

Ageless and Outrageous

Di: Kristin Jackson
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Welcome to "Ageless & Outrageous", the podcast where urogynecologist and hormone and sexual health expert, Dr. Kristin Jackson, shares her 25 years of expertise to guide both men and women on the path to aging amazingly. Listen as she dives into a spectrum of topics, with an emphasis on hormone optimization, pelvic floor health, and maintaining vibrant sexual experiences as we age. From exploring the intricacies of hormonal balance to discussing strategies for pelvic floor well-being, Dr. Jackson brings you real-life insights rooted in solid scientific knowledge. Get ready for a podcast that combines the wisdom of years of medical practice with an approach that's relatable and enjoyable. Tune in for a dose of laughter, knowledge, and a rejuvenated perspective on the incredible adventure of growing older. Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • Unveiling the Ageless and Outrageous Podcast: Meet the Hosts

    Unveiling the Ageless and Outrageous Podcast: Meet the Hosts
    Jan 12 2024
    In this inaugural episode of the Ageless and Outrageous Podcast, Dr. Kristin Jackson and Rosalind Arp introduce themselves as the hosts and share their background stories. Learn about each of your hosts, and where they have come from, as well as why they have launched this fun and educational podcast. In this episode, you'll hear:
    • Dr. Jackson discussing her decision to become an OB/GYN and leaders specialize in urogynecology.
    • Rosalind explaining her transition from nursing care to becoming a nurse practitioner.
    • The growth of their practice, starting with pelvic floor disorders, but expanding into sexual health, medicine, hormone medicine, and anti-aging therapies.
    • The goals they've set for themselves to educate their listeners and empower them to make healthy choices for their lives.
    Our emphasis is on patient education and the trust we have built with their patients. Overall, this introductory episode sets the stage for our future conversations on various topics related to health and the goal of improving quality of life. Read Dr Jackson's and Rosalind's bios here: https://www.foundationsfl.com/about-us Follow us! Instagram foundationskristinjacksonmd Website www.foundationsfl.com FB https://facebook.com/advancedurogynecology/ Loved this episode? Share with a friend.
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    20 min
  • Lubrication Liberation: Treatments for Vaginal Dryness

    Lubrication Liberation: Treatments for Vaginal Dryness
    Feb 14 2024

    Vaginal dryness is a common issue affecting many women, especially during and after menopause. While it may be a sensitive topic to discuss, it's important to address this discomfort with healthcare providers.

    • The lack of estrogen, a hormone responsible for keeping the vagina lubricated, is the main cause of vaginal dryness in menopause.
    • We explore different products available for treating vaginal atrophy, such as vaginal estrogen cream, estrogen rings, and tablets. Each product has its advantages and disadvantages in terms of convenience, cost, and coverage.
    • It's crucial for women to be knowledgeable about these options when discussing their symptoms with their provider.
    • Additionally, we emphasize the importance of finding the right solution for each individual, as not all products may work equally well for everyone.

    Whether through topical treatments or more systemic approaches, there are various ways to address vaginal dryness effectively and enhance overall comfort and quality of life.

    Key moments in this episode are:

    0:00 Intro to the dry vagina

    1:59 Vaginal estradiol cream

    2:45 Advantages of vaginal estradiol cream

    3:17 Disadvantages of vaginal estradiol cream

    3:42 Reducing the messiness

    4:14 Vaginal estradiol cream and sex

    5:23 Vaginal estradiol ring

    5:50 Advantages of vaginal estradiol ring

    5:59 Disadvantages of vaginal estradiol ring

    6:39 Not all vaginal rings are equal

    8:03 Vaginal estradiol ring use with pessaries

    8:33 Vaginal estradiol tablets

    8:57 Advantages of vaginal estradiol tablets

    9:09 Disadvantages of vaginal estradiol tablets

    10:05 Not all messiness is bad

    10:50 Vaginal Intrarosa

    11:30 Advantages of Intrarosa

    11:45 Disadvantages of Intrarosa

    12:01 What's best?

    13:21 Wrap Up

    Get a sneak peek into procedures for vaginal rejuventation here:

    https://www.foundationsfl.com/empower

    Follow us!

    Instagram foundationskristinjacksonmd

    Website www.foundationsfl.com

    FB https://facebook.com/advancedurogynecology

    Loved this episode? Share with a friend
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    15 min
  • More Bang for Your Buck: 7 Surprising Health Benefits of Regular Sex

    More Bang for Your Buck: 7 Surprising Health Benefits of Regular Sex
    Feb 14 2024
    Regular, healthy sex has numerous surprising health benefits that are backed by scientific research. It can help reduce stress and anxiety by modulating cortisol responses and increasing the release of endorphins.Libido is improved, by increasing spikes of oxytocinIt gives a boost the immune system and increases the release of immunoglobulinsIt is associated with enhanced cardiovascular healthMemory loss is attenuated, by promoting the formation of new neurons in the hippocampusIt induces better sleepSex stimulates and exercises the pelvic floor muscles, leading to stronger pelvic floor contractions and more pleasurable orgasms.Finally it also strengthens the emotional bond and intimacy between couples Ultimately, open discussions and scheduling can help couples enjoy the mutual benefits of a healthy sex life. Key moments in this episode are: 01:00 Benefit: reduced stress and anxiety 02:05 Understanding oxytocin and ACTH 03:45 The seven-second hug 05:32 Benefit: improved libido 07:55 Benefit: boosting immunity 08:49 Sex increasing immunity agains COVID09:40 Benefit: cardiovascular health 11:42 Benefit: brain health and protection of memory 12:34 Sexercise! 13:27 Benefit: enhanced sleep 15:29 Benefit: strengthened pelvic floor 16:49 Benefit: intensify intimacy in your relationship 17:36 Health in blue zones Learn more about oxytocin reducing stress here: Oxy reduces stress centers in brain Windle RJ, Kershaw YM, Shanks N, Wood SA, Lightman SL, Ingram CD: Oxytocin attenuates stress-induced c-fos mRNA expression in specific forebrain regions associated with modulation of hypothalamo-pituitary-adrenal activity. J Neurosci 2004, 24:2974–2982 Read the study on how a romantic partner's embrace can reduce stress here: Berretz G, Cebula C, Wortelmann BM, Papadopoulou P, Wolf OT, et al. (2022) Romantic partner embraces reduce cortisol release after acute stress induction in women but not in men. PLOS ONE 17(5) Learn more about sex reducing COVID here: Ramadhan MA, Hashim HT. THE EFFECTS OF SEXUAL FREQUENCY AND IMMUNE BOOSTING MINERAL INTAKE ON IMMUNE STATUS IN COVID-19 SUSCEPTIBLE INDIVIDUALS. Fertil Steril. 2021 Sep;116(3):e113. doi: 10.1016/j.fertnstert.2021.07.316. Epub 2021 Sep 17. PMCID: PMC8446874. And find out how sex reduces your risk for cardiovascular disease here: Hall SA, Shackelton R, Rosen RC, Araujo AB. Sexual activity, erectile dysfunction, and incident cardiovascular events. Am J Cardiol. 2010 Jan 15;105(2):192-7. doi: 10.1016/j.amjcard.2009.08.671. PMID: 20102917; PMCID: PMC2824175. Follow us! Instagram foundationskristinjacksonmd Website www.foundationsfl.com FB https://facebook.com/advancedurogynecology Loved this episode? Share with a friend.
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    21 min
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