Age Defiantly with Mark Young copertina

Age Defiantly with Mark Young

Age Defiantly with Mark Young

Di: Mark Young
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Age Defiantly is a podcast for high-performing adults who refuse to accept decline as a normal part of aging.

Hosted by Mark Young, the show explores health, longevity, performance, and mindset through evidence-based conversations with credible experts and practitioners. Each episode focuses on understanding what actually works, why it works, and how to apply it in real life.

This podcast is for entrepreneurs, executives, professionals, and driven individuals who believe health is the foundation of everything else: leadership, relationships, purpose, and long-term success.

No hype. No trends. Just honest conversations, clear thinking, and practical frameworks to help you live with more strength, clarity, and intention for decades to come.

Copyright 2025 All rights reserved. Successo personale Sviluppo personale
Episodi
  • The Crazy Thing Marriage Does to a Man's Testosterone with Dr. John Gray

    The Crazy Thing Marriage Does to a Man's Testosterone with Dr. John Gray
    Sep 11 2026
    When the book Men Are from Mars, Women Are from Venus was published in 1992, nobody could have predicted it would sell tens of millions of copies in more than 50 languages. Most people picked it up looking for communication advice. Its author, Dr. John Gray, has spent the decades since arriving at a different conclusion. The reason men and women struggle to understand each other runs deeper than how they talk. It runs through their hormones. At 74, John is living proof of his own thesis. His testosterone is higher now than it was in his 20s. He produces almost no cortisol. He's been married twice, raised children, and built a 40-year career as a relationship counselor and author of more than 20 books. The science, he says, has finally caught up with everything he was already teaching. Connect with Dr. John Gray: Website: https://www.marsvenus.com/ Instagram: https://www.instagram.com/johngraymarsvenus_official Facebook: https://www.facebook.com/Mars.Venus.John.Gray/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
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    54 min
  • Restoring the Cellular Energy We Lose With Age With Baran Dilaver

    Restoring the Cellular Energy We Lose With Age With Baran Dilaver
    Sep 3 2026
    For a lot of people, diagnosis feels like the beginning of a health problem. However, most of the time it's closer to the middle. Type 2 diabetes can be developing at the cellular level for a decade or more before a doctor catches it. Brain changes caused by Alzheimer's can begin decades before the first symptom shows up. By the time those problems become visible, the body may have spent years moving in the wrong direction. Yet our healthcare system is largely built to respond after symptoms appear, with far less attention paid to what is happening upstream. Baran Dilaver, co-founder and CEO of Wonderfeel Biosciences, believes many answers lie much deeper, at the cellular level. In this episode, he unpacks what happens to NAD as we age, how CD38 and gut health may influence its decline, and why NMN works differently from taking NAD directly. Connect with Baran Dilaver Website: https://getwonderfeel.com/ LinkedIn: https://www.linkedin.com/in/baran-dilaver-3442b27/ Instagram: https://www.instagram.com/barandilaver/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
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    51 min
  • Acne After 30 Is Your Body Asking for Help| Katie Stewart

    Acne After 30 Is Your Body Asking for Help| Katie Stewart
    Aug 20 2026
    Skin is the largest and fastest-growing organ in the human body. That's why it can tell you a lot about what's going on beneath the surface. Breakouts, redness, acne, premature aging. These can be signs that something else is going on in the body, with the effects simply showing up on your skin. Katie Stewart is a registered holistic nutritionist and functional diagnostic nutrition practitioner who works exclusively on chronic adult acne. Since 2016, she's worked with more than 3,000 clients across 15 countries and reviewed over 4,000 functional lab panels. That experience has only reinforced the belief she had from the beginning: clearing someone's skin isn't enough. Her work is about figuring out what caused the problem in the first place and then helping clients address it. Connect with Katie Stewart: Website: https://katiestewartwellness.com/ Instagram: https://www.instagram.com/katiestewartwellness/ Facebook: https://www.facebook.com/katiestewartcoaching/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/
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    47 min
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