Immigration is more than a physical move — it is an emotional, psychological, and cultural transition that can deeply impact identity, relationships, and mental well-being.

In this Expert’s Corner episode of Afros in the Diaspora, Sarah sits down with mental health therapist Ayen Mabor to explore the mental health realities many immigrants face but rarely talk about. From grief and identity shifts to family pressures, relationship strain, and navigating racism, this conversation offers honest insight and practical support.

Ayen shares guidance on recognizing emotional burnout, breaking stigma around therapy in Black and immigrant communities, finding culturally aligned mental health support, and rebuilding self-compassion while adjusting to life in a new country.

This episode is for immigrants, first-generation individuals, families, and anyone supporting someone navigating migration and cultural transition.

About Afros in the Diaspora

Afros in the Diaspora amplifies the voices, experiences, and expertise of African and Black diaspora communities across industries and lived experiences.

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What does it take to build and sustain a Black dance company rooted in culture, authenticity, and community?

In this episode of Afros in the Diaspora, Sarah sits down with dancer and cultural leader Casimiro “Cas” Nhussi to explore his journey into dance, the realities of building a Black dance company, and the challenges of funding, visibility, and long-term sustainability in the arts.

Cas shares insights on staying culturally grounded while evolving creatively, supporting the next generation of dancers, and building work that lasts beyond trends. This conversation is a must-listen for dancers, creatives, and anyone building purpose-driven work rooted in culture and community.

Afros in the Diaspora amplifies the voices, experiences, and expertise of African and Black diaspora communities across industries and lived experiences.

Subscribe to the podcast so you don’t miss future conversations.

📺 Watch full episodes on YouTube

📸 Follow us on Instagram: @AfrosInTheDiaspora

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