Adrienne Barker Speaks: No Prep Needed copertina

Adrienne Barker Speaks: No Prep Needed

Adrienne Barker Speaks: No Prep Needed

Di: Adrienne Barker MAS
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A proposito di questo titolo

Welcome to 'No Prep Needed LIVE Show. Let's dive deep into the world of business without any fluff or filler. Join me as we uncover the strategies, insights, and stories from successful entrepreneurs and industry leaders. From startup tips to scaling strategies, we've got you covered. Tune in to 'No Prep Needed' for your weekly dose of business brilliance.

2025 PROFESSIONAL GLOBAL ETIQUETTE Economia Gestione e leadership Leadership Management
Episodi
  • Pete vs Anxiety: When Triggers Take Over (with Pete)

    Pete vs Anxiety: When Triggers Take Over (with Pete)
    Jan 17 2026
    In this episode, Pete opens up about the physical and emotional toll of severe anxiety and PTSD. He explains how certain triggers—like court dates, holidays, or unexpected reminders—can cause days of nausea, exhaustion, and shutdown. Drawing from lived experience, Pete shares how counseling, grounding techniques, trusted support people, and knowing when to seek emergency care helped him survive moments that felt unsafe. The conversation also addresses how misunderstood anxiety is, why people who haven’t experienced it often minimize it, and how grounding tools like the 5-4-3-2-1 method help bring the nervous system back to the present. The episode highlights the real impact of crisis resources like the 988 Lifeline and reinforces one core message: you are not weak for needing help—you are human. What happens when anxiety doesn’t just live in your head—but takes over your body? In this raw conversation, Pete shares what it’s like to live with PTSD-driven anxiety, how triggers can shut everything down, and why having a plan can save your life. Anxiety can be physically debilitating, not just mental PTSD triggers may appear suddenly and drain the body for days Having a crisis plan and trusted contacts is critical Grounding techniques like 5-4-3-2-1 can interrupt panic cycles Knowing when to seek emergency help is a form of strength Support is about listening and presence, not fixing Crisis resources like 988 have proven, life-saving impact Sharing stories helps others feel less alone “I knew I wasn’t in a safe place anymore—and I had to reach out.” Connect with Peter: https://www.instagram.com/pete_vs_annxietypodcast?igsh=MTA1bjczZTFodDY2cg== Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 4 min
  • Marcy Axelrod: Showing Up Changes the World

    Marcy Axelrod: Showing Up Changes the World
    Jan 9 2026
    In this profound episode of Adrienne Barker Speaks, author, researcher, and artist Marcy Axelrod explores the concept of “showing up” as a conscious, moment-to-moment choice that impacts ourselves, others, and the world. Drawing from over 30 years of global research, Marcy explains why we are not “human doings,” but human beings—flow systems deeply interconnected with one another. Marcy introduces her three core roles of showing up—self, situation member, and societal member—and walks listeners through the continuum from barely there to truly showing up. She shares her personal story of losing her ability to speak as a child, how that shaped her lifelong mission, and how her bestselling book How We Choose to Show Up became a blueprint for living with presence, compassion, and choice. The conversation also weaves through art, neuroscience, mindfulness, parenting, leadership, and authenticity—culminating in a reminder that every interaction, no matter how small, is shaping the world we live in. What if the way you show up—moment by moment—literally shapes the world around you? In this deeply moving conversation, Marcy Axelrod shares decades of research, lived experience, and art to redefine what it truly means to show up as a human being. You are always showing up — whether consciously or unconsciously, every moment carries impact. We are flow systems, not labels — identities like “job titles” or roles limit the fullness of who we are. There are levels of showing up — barely there, just showing up, and truly showing up. Presence creates opportunity — when you truly show up, people feel it, and doors open naturally. The universe is self-reflective — how you show up to the world is how it shows up to you.“You are showing up at every moment—and you are changing the world. So choose how you show up.” — Marcy Axelrod Alternate quote options: “We are not human doings. We are human beings.” “Showing up isn’t what we do—it’s who we are.” “The universe isn’t kind or cruel; it’s self-reflective.” Connect with Marcy on LinkedIn: https://www.linkedin.com/in/marcy/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 7 min
  • Dylan Bost and the Art of Alignment

    Dylan Bost and the Art of Alignment
    Jan 7 2026
    In this powerful roundtable episode of Adrienne Barker Speaks, information architect and leadership coach Dylan Bost shares his journey through business success, personal collapse, addiction, healing, and profound self-awareness. Dylan explains why we are not our stories — but the ones telling them — and how true transformation begins with awareness, not force. Joined by a live panel of coaches, healers, and community leaders, the conversation dives into living from the scar rather than the wound, subconscious conditioning, nervous system regulation, emotional integration, leadership alignment, and Dylan’s upcoming book The Seven Mirrors: A Guide to Remembering Yourself. The discussion becomes a rare, honest exploration of healing, identity, and what it means to lead — and live — consciously. What happens when success no longer feels aligned? In this deeply reflective live conversation, Dylan Bost explores identity, awareness, healing, and what it truly means to live — and lead — from presence instead of performance. You are not your story — you are the one telling it, and you can choose to tell a new one. Awareness is the medicine — healing begins when unconscious patterns are seen, even before they’re “fixed.” Live from the scar, not the wound — healed experiences inform wisdom without emotional captivity. Alignment matters more than performance — success without alignment leads to collapse, not fulfillment. True leadership is human — integrating personal and professional life creates healthier businesses and lives.“I’m not my story — I’m the one telling it.” — Dylan BostAlt quote options: “Awareness, to me, is the greatest medicine there is.” “We’re not here to become a higher version of ourselves — we’re here to remember who we already are.” “Every trigger is a mirror showing us something that wants to be healed.” Connect with Dylan: https://www.linkedin.com/in/dylanbost/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 6 min
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