Adapt, Don't Abandon: How to Keep Going When Things Don't Go as Planned

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Adapt, Don't Abandon: How to Keep Going When Things Don't Go as Planned

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What if the reason you keep abandoning your goals isn't lack of willpower, but lack of flexibility? In this solo episode of The Carrie Campbell Show, Carrie introduces one of her most powerful mantras: Adapt, don't abandon. She breaks down why so many women throw away their entire plan the moment one thing doesn't go right, and how shifting from all-or-nothing thinking to adaptive thinking changes everything. Whether it's skipping the gym because you're tired and then deciding to blow off your nutrition too, or canceling your entire day because you don't feel 100%, Carrie shows you how to adapt instead of abandoning. She shares real examples from her own life as a professional bodybuilder training three times a day, navigating migraines during coaching calls, and adjusting intensity without quitting. This episode is short, practical, and will give you permission to let go of perfection and keep moving forward, even when things don't go as planned. You'll learn: • Why most people abandon their goals when they could just adapt instead • How to recognize when you're falling into the all-or-nothing trap • Real examples of adapting: switching workout intensity, changing leg day to upper body, taking calls on the phone instead of Zoom • Why adapting still moves you toward your goal even when it doesn't look perfect • How to shift your expectation and choose to do things differently without quitting Write it down. Put it somewhere you'll see it. Adapt, don't abandon. *** We go deep in every episode, they’re raw and honest, and might challenge you, but if you stay with us and trust the process, you’ll learn tools to help you through difficult situations. 🔗 Learn more & connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecarriecampbellexperience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thecarriecampbellexperience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriecampbell_experience/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠

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