Want to learn real English through stories instead of boring textbooks?

In this episode of Actually English, you’ll improve your listening and vocabulary with a mystery story (Part 3: The Last Message) while learning 8 powerful emotional words and expressions used in real life.

This podcast is perfect for intermediate to advanced English learners (B1, B2, C1) who want to understand how English is actually spoken. In this episode, you’ll learn:

• What flinch, frightened, terrified, and paranoid really mean
• Natural expressions like worried sick and bring down
• How to understand vocabulary through context (not memorization)
• Real storytelling English to improve your listening skills

Story Summary:
Elena continues investigating Daniel’s disappearance… but someone is watching her. As the tension rises, she discovers the truth—and learns just how dangerous the story really is.

👉 Recommended:
Listen to Part 1 and Part 2 first (Episodes 7 and 10)

📲 Connect with me:
Instagram: @ActuallyEnglishPodcast

💬 Got a story you want me to break down? Send it to me—I’m all ears!

Can you keep it together under pressure? In this episode of Actually English, we follow Elena as she races to find her missing friend Daniel — and you'll learn 10 powerful English expressions for intense emotions along the way. This is Part 2 of "The Last Message." Haven't heard Part 1? Go back to Episode 7! ✅ Expressions covered in this episode: 1. To send a chill down your spine – a feeling that makes you shiver from fear 2. To feel your stomach drop – a sudden feeling of shock or dread 3. To go rigid with tension – your body becomes stiff from stress or fear 4. Heart hammering – your heart beating so fast you can feel and hear it 5. Relief – the feeling when you stop worrying about something 6. Enormous – very big, huge, significant 7. Chest tightening – pressure in your chest from anxiety or strong emotion 8. Admiration – deep respect or looking up to someone 9. Fury – extreme anger, rage 10. Absorbed – so focused on something you lose track of everything else 💬 Discussion question: Have you ever had to keep it together in a stressful situation? What did that feel like? Send me a message on Instagram @actuallyenglishpodcast — I read everything! 🔔 Part 3 is coming next week — will Elena find Daniel? Can she trust Marcus? Actually English is the podcast for intermediate to advanced English learners who want to understand real, natural English from real stories — not textbooks.

Join me in this episode where we unpack the interesting life of Katherine Switer, the first woman to run in the Boston Marathon. We go over phrases and keywords that deal with emotion and perseverance.