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so this video is pretty much a cheat guide to getting all 9s for GCSE. so maybe don’t share with the others ;)

or maybe do..

about me!

through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh

new episodes every other Friday :)

need a little more help in your studies? https://www.studyinsights.co.uk

CHAPTERS
00:00 - 00:29 - intro and my story
00:30 - 09:09 - the secrets
09:10 - 12:33 - revision tips
12:34 - 13:08 - outro and final wishes!

other videos you’ll love!!
https://youtu.be/oX97oDYioXg?si=wfKp0WyA2yI7K3qa
https://youtu.be/MnbCaLya6wc?si=YaZv0vcfg-P86lxf

biz - katiahazelcollab@gmail.com

🌟 common qs..
how old are you?
I’m 20!! feels so old lol

what do you study?
dietetics!! (to be a dietitian!)

Katia’s YouTube (vlogs): ⁨@katiahazel⁩
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send us Fan Mail

feeling like you’re having doubts about your degree? wanting to change yet again.. I was there!!
this is everything I wish someone told me before I changed (again)

feel free to leave your experience for others!

about me!

through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh

new episodes every other Friday :)

need a little more help in your studies? https://www.studyinsights.co.uk

CHAPTERS
00:00 - 02:06 - my story
02:07 - 05:57 - Q1
05:58 - 07:50 - Q2
07:51 - 10:50 - Q3
10:51 - 13:15 - Q4
13:16 - 14:49 - outro

biz - katiahazelcollab@gmail.com

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send us Fan Mail

if you’re feeling lost, demotivated or just a bit low, that was me pretty much the whole summer, and as much as I don’t want to admit it, I hope this helps you get out of it a bit quicker than me!

00:00 - 03:27 - intro and my story
03:28 - 04:30 - step 1
04:31 - 06:13 - step 2
06:14 - 09:23 - step 3
09:24 - 11:49 - step 4
11:50 - 14:02 - step 5
14:03 - 17:07 - step 6
17:08 - 21:20 - step 7

about me!

through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh

new episodes every other Friday :)

need a little more help in your studies? https://www.studyinsights.co.uk

biz - katiahazelcollab@gmail.com

Katia’s YouTube (vlogs): ⁨@katiahazel⁩
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send us Fan Mail

everything I wish I knew before starting second year! hope you enjoy and have an amazing year too

about me!

through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh

new episodes every other Friday :)

biz -katiahazelcollab@gmail.com

Katia’s YouTube (vlogs): ⁨@katiahazel⁩
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send us Fan Mail

I know the annoyance and pain of constantly thinking and wanting food all. the. time. this is how I healed it to have a balance where food doesn’t take over every thought.

let me know if I missed anything and any other videos you would find helpful!! we cover a range of topics over here :)

00:00 - 02:37 - my story
02:38 - 04:16 - what is food noise
04:17 - 08:30 - understanding your hunger
08:31 - 15:48 - strategies

about me!

through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh

new episodes every Monday :)

biz - katiahazelcollab@gmail.com

Katia’s YouTube (vlogs): ⁨@katiahazel⁩
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ

Send us Fan Mail

the different types of hunger by a student dietitian and how to handle each one, from binge eating to trusting myself, this is the video I wish I had 5 years ago..

through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh

new episodes every Monday :)

biz - katiahazelcollab@gmail.com

Katia’s YouTube: ⁨@katiahazel⁩
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt

Support the show

watch this here! https://www.youtube.com/@activeinsightswithkatia

bite sized empowerment: https://www.instagram.com/katia__hazel/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ