Nobody warned me that one of the hardest parts of becoming an adult would be maintaining friendships and making new ones.

In this solo episode, I'm diving into a topic that's been coming up constantly in conversations with my friends and even with my clients: why is friendship so much harder as an adult?

Between marriage, motherhood, work, and the never-ending mental load of everyday life, finding the time and energy to nurture friendships can feel almost impossible. But meaningful relationships aren't just a nice bonus in life. They're an essential part of our emotional, mental, and even physical health.

I'm sharing my own experiences with adult friendships, the common traps that keep us feeling lonely, and practical ways to build deeper connections, even when life feels overwhelmingly busy.

Listen in to hear me share:

• Why making friends felt so effortless as kids and why it's completely different in adulthood.
• The five essential ingredients for building meaningful friendships.
• Loneliness and social connection can impact our mental and physical health.
• Why waiting for others to initiate plans can keep us feeling disconnected.
• The friendship traps we fall into, from expecting instant connections to taking rejection personally.
• Why friendship breakups can be so painful and why our culture is sometimes too quick to give up on relationships.
• How unrealistic expectations of having the perfect friend group can make us overlook the wonderful friendships we already have.
• Practical ways to prioritize friendships, create recurring opportunities for connection, and become a better friend.
• Why vulnerability, intentional effort, and showing up for others are essential for deeper relationships.
• Build meaningful friendships that fit into your actual life, even during the busiest seasons of motherhood.
• + so much more!

In this episode, I’m talking about something I think so many of us struggle with: consistency.

After a busy season of holidays, hosting, solo parenting, moving, breastfeeding, and simply trying to keep up with life, I’m finally getting back into a more predictable routine—and it has me thinking about what actually helps healthy habits stick.

Most of us don’t have a knowledge problem when it comes to health. We know we should eat more protein and vegetables, move our bodies, drink water, and get enough sleep. The harder part is actually doing those things consistently when real life gets busy. Instead of constantly starting over, I want to help you build habits that can flex with the season of life you’re in.

Listen in to hear me share:

• Planning ahead and being proactive instead of reactive can make healthy eating and exercise so much easier
• Enjoying your food and feeling satisfied is an important part of staying consistent long-term
• Sharing and celebrating your wins can help healthy habits become part of your identity
• Frequency matters more than duration when you’re trying to build a new habit
• “Something is better than nothing” mindset can keep you from falling into an all-or-nothing cycle
• Different ways to create accountability without making your health journey feel restrictive or obsessive
• Tracking things like sleep, meals, movement, or your cycle can help you objectively see what’s working
• A simple exercise to choose your five-minute meal, satisfying meal, health win, minimum habit, and accountability strategy
• Consistency isn’t about creating the perfect routine—it’s about creating a system that can grow and change with you through different seasons of life
• + so much more.

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Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.