After two years away, the podcast is finally back and this isn’t just a return, the journey never stopped

This is Episode 16, and it felt right to come back with someone who’s been there from the very beginning.

I’m joined by Mike Pyman for a real life catch-up. Not a highlight reel. Not a polished version of events. Just an honest conversation about where we’ve been, where we’re at, and where we’re going.

This episode was recorded back in November, capturing a raw snapshot in time, what had already been done, what we were chasing next, and the mindset required to keep moving forward when things aren’t perfect.

We get into:

• Mike’s journey into fighting, the preparation, the pressure, the discipline, and what it actually takes to step into that environment
• My experience completing a 15K Tough Mudder, the physical challenge, the mental battles, and what it really demands when you push yourself
• What’s still ahead: Mike taking on Endure 24, and me stepping into the Spartan Series, with bigger challenges still to come

But this episode isn’t really about events.

It’s about what sits underneath all of it.

We talk about discipline, not the version people post online, but the real version. The early mornings. The tired sessions. The days where nothing feels good and you still show up anyway.

We talk about motivation and how it’s not something you can rely on. It comes and goes. It fades. It disappears when you need it most. And that’s where discipline has to take over.

We talk about inspiration, how it isn’t found, it’s built. Through reps. Through consistency. Through doing the work long before you feel ready.

And then we get into something deeper.

What success actually feels like.

Because everyone talks about the moment you win. Very few talk about what happens after.

What it feels like to chase something for years… To finally achieve it… To stand at the top of the mountain you once looked up at and realise the feeling doesn’t last.

The noise fades. The excitement drops. Life gets quiet.

And in that silence, you’re faced with a different challenge:

Who are you without the goal? What do you do next? And can you keep going when there’s no external reward waiting for you?

This episode is about that.

About learning to fall in love with the process, not just the outcome. About building something bigger than a single goal. About becoming the kind of person who shows up regardless of how they feel.

Because at the end of the day, it’s not about one race, one fight, or one achievement.

It’s about who you become in the process of chasing it.

No hype. No shortcuts. No pretending it’s easy.

Just the reality of what it takes and what it actually feels like along the way.

The podcast is back.

And this time, we’re building something that lasts.

In this exhilarating episode, we dive into the inspiring story of Bridget Lynn, a once self-proclaimed fitness avoider who transformed into a world champion powerlifter in just two years. Join us as Bridget shares the pivotal moments that sparked their fitness journey, from the struggles of self-doubt and intimidation at the gym to discovering the empowering world of strength training.

Through candid reflections and motivational insights, Bridget discusses the importance of setting clear goals, building a supportive community, and finding the right coaching. We explore the ups and downs of their training, the mental resilience required to overcome obstacles, and the exhilarating feeling of achieving a personal best.

Listeners will be inspired by Bridget's relentless dedication and the life lessons learned along the way, including the power of believing in oneself and the impact of perseverance. Whether you're a seasoned athlete or just starting your fitness journey, this episode is a testament to the incredible transformations that can occur when passion meets determination. Tune in and get ready to be motivated to chase your own dreams!

In this episode myself and Mike delve into the world of how to hack your mindset to live your true Abel Lifestyle. This is an episode you truly don't want to miss as the amount of "golden nuggets" that you will take away from this will truly help elevate your life to a whole new level.

What do you feel are issues in today society? Is there an identity crisis and lack of purpose in todays world that are causing all these issues? Just how important routine and habits can be towards mental clarity? Can embracing the uncomfortable lead to greater experiences and relationships? How should you handle confrontation and what is the one single piece of advice you need to hear that will change how you have conversations going forward?

This is hands down the most important and influential conversation you could listen to that will help expand your mindset and self awareness that could change your life. A massive thank you to Mike for coning onto todays episode as he is full of lots of wisdom and knowledge.that will no doubt have a huge positive impact.