In this power-packed episode, Apeksha sits down with two renowned personalities from the fitness industry to explore the deep connection between physical strength and mental well-being. 💬✨

From breaking myths around fitness trends to sharing their personal journeys of discipline, struggle, and transformation — the conversation dives into how a strong body often leads to a sharper, calmer mind. 🏋️‍♂️🧘‍♀️

Whether you're a fitness enthusiast, a beginner, or someone just looking for motivation to build better habits — this episode is your perfect dose of inspiration, guidance, and aapki apeksha for a balanced life.

🎧 Tune in and take the first step toward a healthier you – inside and out.

Char Yaar – Dosti, Dil & Discussions
In this heartwarming and hilariously real episode of Aap Ki Apeksha, host Apeksha is joined by her three closest friends — four yaar, one mic, and endless conversations! From childhood stories and life’s biggest curveballs to career highs, current trends, and unfiltered opinions — this episode is a full-on adda session.

Tune in for laughter, relatability, and the kind of wisdom only friends can drop between jokes. Whether it's navigating adulting or decoding the latest Instagram trend, these four voices blend fun, honesty, and inspiration — all with a pinch of nostalgia and a dash of madness.

Because when friends talk, life makes a little more sense.

In this special episode of “Aap Ki Apeksha,” titled “With a Child’s Heart,” host Apeksha sits down with two extraordinary 11-year-olds—Riyanshi and Kiyaan—to rediscover the world through young eyes. From their favorite schoolyard games to the big dreams they tuck under their pillows, Riyanshi and Kiyaan share candid thoughts on friendship, family, and what makes them truly happy. Together, they explore questions like: What would you change if you ruled the world for a day? How do you handle fears when nobody’s watching? And, most importantly, what does kindness look like when you’re just learning its power? Tune in as Apeksha gently guides the conversation, reminding us all that sometimes the simplest insights come “with a child’s heart.”