Developing a strong leadership mindset is essential for building a business that lasts.

In this episode of ALLSMITH, we sit down with Scott Schoenheit, co-owner of Legacy Performance Institute. We explore the realities of professional growth and the often challenging path of building a business from the ground up.

Our conversation centers on navigating difficult decisions and the deliberate work required to foster a positive company culture. Whether your are a business owner or an aspiring leader, this discussion offers practical insights into performance coaching and the mental frameworks necessary to success in a competitive landscape.

Follow Scott https://www.instagram.com/scotts__legacy/

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What if the goal of fitness wasn't to get better at fitness - but to build a body capable of saying yes to more of life?

In this episode of the ALLSMITH Podcast, Bryce Smith sits down with Juliet Starrett, co-founder of The Ready State, co-author of Built to Move, former professional whitewater paddler, attorney, entrepreneur, and former CrossFit Games athlete.

Juliet and Bryce explore what health, fitness, and longevity look like when you strip away the noise, extremes, and increasingly complicated world of modern wellness.

They discuss why exercise should create freedom outside the gym, the problem with turning wellness into an identity, why simple health practices still matter, and how physical capacity allows us to keep pursuing adventure, relationships,
and meaningful experiences as we age. Juliet describes the goal as building a body that can say yes to adventure.

The conversation goes far beyond training. Bryce and Juliet unpack youth sports and the loss of free play, raising resilient kids, marriage and evolving alongside your partner, entrepreneurship, authentic content versus performative
culture, the limitations of biohacking, community, modern medicine, aging, and why two seemingly opposing ideas can
often be true at the same time.

Juliet also shares the story of her 77-year-old father joining her family on a 16-day Grand Canyon trip - and how his
ability to participate helped shape the philosophy behind Built to Move.

This is a conversation about creating health that actually serves your life: the ability to move, adapt, explore, connect,
and continue saying yes to the people and experiences that matter.

Topics covered:

• Fitness and longevity
• Built to Move
• Mobility and movement
• Health and wellness culture
• Biohacking and simplicity
• Youth sports and free play
• Marriage and relationships
• Parenting and resilience
• Adventure and aging
• Community and connection
• Modern medicine and preventative health
• Building physical capacity for life

About Juliet Starrett:
Juliet Starrett is the co-founder of The Ready State alongside Kelly Starrett and co-author of Built to Move. Her work focuses on helping people build durable, capable bodies that support meaningful lives. Earlier in her career, she competed professionally in whitewater paddling, practiced law, and competed at the CrossFit Games.

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What does discipline look like when nobody is watching?

It’s easy to admire the early alarm or the intense workout, but does your lifestyle actually hold up over time? In this special ALLSMITH mashup episode, we bring together an powerhouse lineup of experts to dissect fitness, discipline, and sustainable living from every angle.

We dive into what truly separates elite athletes, the steep cost of lost sleep, the complexities of obesity, the gap between evidence-based science and fitness marketing, and the daily routines that shape long-term success.

Featured Guests:

• Nick Barringer – Founder of Enkrateia Human Performance
• Dr. Kirk Parsley – Sleep Specialist & Former Navy SEAL
• Dr. Jordan Feigenbaum – Founder of Barbell Medicine
• Andrew Coates – Fitness Writer & Strength Coach
• Cory Gregory – Serial Fitness Entrepreneur & Powerlifter
• Greg Scheinman – Founder of The Midlife Male
• Eric Hinman – Endurance Athlete & Tech Investor

Key Takeaways:

• What separates elite performers from the rest.
• The hidden cost of sleep deprivation on performance and mind.
• Navigating evidence vs. hype in the fitness industry.
• Building repeatable habits that last a lifetime.

Take what you need, leave the rest, and ask yourself: What are you willing to do consistently to build the life you truly want?

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