ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women copertina

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

Di: Kelsey Spronk
Ascolta gratuitamente

A proposito di questo titolo

Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?

I am here to help you recognize your worth and live confidently with ADHD.

How? By helping you:

  1. Overcome self-doubt by understanding your worth & identity
  2. Avoid overwhelm by learning what helps you thrive
  3. Live with purpose by setting goals for who you want to become
  4. Protect your growth by setting healthy boundaries
Copyright 2024 All rights reserved.
Catechesi ed evangelismo Cristianesimo Igiene e vita sana Medicina alternativa e complementare Spiritualità Successo personale Sviluppo personale
  • 120 // What Fills Your Cup? How Addressing Your Needs Can Help you Thrive with ADHD
    Jan 29 2026

    We all have basic physiological needs. But we need more than that!

    We don't just want to survive. We want to thrive.

    This is where your unique needs come in. These are the essentials beyond survival that help fill your cup and make you feel more alive.

    In this episode, I will give some examples of needs, how they could look and how you can incorporate them into your life.

    Happy listening!

    Resources:

    ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/

    🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

    Mostra di più Mostra meno
    13 min
  • 119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care
    Jan 27 2026

    Taking care of ourselves is important! But when you have ADHD, it can also feel daunting.

    In today's episode, I will break self-care (specifically, sleep, nutrition and hydration) down into bite-size pieces (no pun intended!)

    Start small!

    You can start with 1 category at a time, or just choose 1-2 action steps in every category.

    In each category (sleep, nutrition and hydration), we will ask these questions:

    (1) What do you need?

    (2) What makes this important

    (3) How can you improve this area?

    (4) What might get in your way? And how can you overcome that?

    Why sleep matters:

    According to the National Heart, Lung and Blood Institute:

    “A common myth is that people can learn to get by on little sleep with no negative effects. However, research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety.”

    Resources:

    ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/

    🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

    Sources:

    • The Sleep Prescription: Seven Days to Unlocking Your Best Rest, Book by Aric Prather
    • https://www.nhlbi.nih.gov/health/sleep/why-sleep-important#:~:text=Sleep%20helps%20with%20learning%20and,on%20tasks%20and%20thinking%20clearly
    Mostra di più Mostra meno
    22 min
  • 118 // How to Handle the ADHD Shame-Spiral
    Jan 22 2026

    In this episode, Kelsey tackles the ADHD shame spiral and shares six practical, God-centered strategies to rebuild confidence.

    Learn how to separate your worth from mistakes, connect with someone who understands, use movement and nature to reset, seek professional help, reassess expectations with compassion, and celebrate your wins.

    These simple tools are designed to help you stop the downward spiral, remember that you belong, and know you are enough!

    Related Episodes:

    63 // You are NOT a Horrible Person (a Window into ADHD behavior)

    66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD

    Resources:

    ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/

    🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

    Mostra di più Mostra meno
    11 min
Ancora nessuna recensione