In this debut episode of ADHD R&R – Real and Raw, I dive into the unfiltered reality of emotions, dopamine chasing, and the everyday moments that come with living with ADHD. There are no edits, just a few pauses, but trust me – it’s not boring, and I’m not here to recite chapter and verse about ADHD. This episode is all about my honest thoughts and the lessons I’ve picked up along the way. Take what resonates, leave what doesn’t.

Remember, this space is for authentic connection. If you’re here for negativity, know that bad vibes won’t get my attention – and you don’t need to listen.

Ideas for future episodes are always welcome as we mix it up and grow the only R&R you’ll need to feel seen and understood.

Much love, Debbie xx

“Welcome to ADHD Real and Raw, the podcast where we explore life without the fluff. Today’s episode, Trash Talk to Transformation, is all about breaking the habit of being horrible to yourself, distancing from negativity, and becoming your own scientist. Notice the difference it makes—not just in your thoughts, but in how you feel. Let’s dive in.

This week’s episode is called “Perfect for Who? Rethinking Perfectionism,” and we’re going to break down the myth of perfectionism—what it really is, how it shows up in our lives, and how we can start letting go of it.

How I finally realise my core belief and what this now means. Freedom, a sea of calm and letting go of something I never realised held me back till now.