ADHD Podcast copertina

ADHD Podcast

ADHD Podcast

Di: Aaron
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ADHD Podcast is part of the Making Sense of It series — an ADHD podcast for adults who want clear explanations of symptoms and practical coping tools without medical jargon or shame. We own adult ADHD, executive function, focus, task initiation, working memory, emotional dysregulation, time blindness, and workplace ADHD strategies. Episodes stay ADHD-first and never compete with CPTSD trauma framing or generic productivity hustle content. Search ADHD Podcast on Spotify and Apple Podcasts for weekly episodes on ADHD for adults, focus systems, and day-to-day tools. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: ADHD basics for adults — focus traps, working memory, and practical daily systems.

Become a supporter of this podcast: https://www.spreaker.com/podcast/adhd-podcast--7148786/support.© 2026 Let's Work This Sh*t Out Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali
Episodi
  • Understanding ADHD: Self-compassion when progress feels slow

    Understanding ADHD: Self-compassion when progress feels slow
    Aug 25 2026
    In this episode we explore self-compassion when progress feels slow, focusing on the real daily struggles of adult ADHD rather than empty motivation. We unpack how unfinished projects and untouched to-do lists trigger harsh inner criticism that only deepens avoidance and stalls momentum further. Through personal stories of stalled reports, forgotten follow-ups, and time blindness that makes weeks vanish unnoticed, we reveal why beating yourself up rarely restarts action and instead adds another layer of resistance.

    Key takeaways include:
    - Slow progress often signals executive function limits, not personal failure
    - Shifting from self-attack to gentle acknowledgment can restart stalled tasks
    - Small mindset changes reduce the gap between intention and reality

    Tune in for practical ways to speak to yourself differently and finally move forward without the weight of constant judgment.

    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    33 min
  • Navigate ADHD: Managing stress at work day to day

    Navigate ADHD: Managing stress at work day to day
    Aug 18 2026
    In this episode of ADHD: Making Sense of It, we tackle managing stress at work and home that hits harder because of ADHD. The pressure often feels constant yet shifts with each setting—from piling deadlines and meetings at work to switching into chores and family needs without structure at home. These transitions spark extra friction that people without ADHD rarely notice, leading to faster stress buildup and spillover that colors both environments. Aaron shares a personal story of a missed deadline that turned a simple home question into tension, plus listener stories showing real patterns. We unpack why standard tips fall short for ADHD brains and offer tools that fit the moment without extra steps.

    Key takeaways:
    - Spot the mismatch between your wiring and daily demands to reduce self-blame
    - Use practical, low-step tools to handle urgency and energy dips in the moment
    - Break the work-home spillover cycle before it feeds itself
    - Test ideas immediately to manage the ordinary friction of connected settings
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
    Mostra di più Mostra meno
    23 min
  • Navigate ADHD: Communication skills that reduce conflict

    Navigate ADHD: Communication skills that reduce conflict
    Aug 11 2026
    In this episode of ADHD: Making Sense of It, Aaron explores communication skills that reduce conflict for listeners navigating ADHD in daily relationships. He recounts a tense argument with his partner over a forgotten chore that spiraled into defensiveness, mirroring similar flare-ups during fast-changing work deadlines. Drawing on Russell Barkley's research about impulse control and emotional regulation, the discussion highlights how ADHD wiring can turn small misunderstandings into lingering tension. Aaron outlines three practical skills: a brief pause to signal you've heard the other person, replacing vague promises with clear next steps, and a quick recap to confirm shared understanding. These tools work with your brain's tendencies rather than against them, helping de-escalate before emotions rise.

    Key takeaways:
    - Take a short pause before answering to acknowledge the speaker
    - Replace vague promises with specific, actionable next steps
    - End discussions with a quick check for mutual understanding
    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
    Mostra di più Mostra meno
    31 min
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