ADHD Masking: People Pleasing, Perfectionism & Pretending
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ADHD Masking: People Pleasing, Perfectionism & Pretending
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In this episode, Ella and Kara explore ADHD masking and why so many women with ADHD learn to hide, suppress, or overcompensate for their symptoms in order to fit in. They talk about how masking can show up through rehearsing conversations, people pleasing, perfectionism, overpreparing, saying yes when you mean no, or appearing completely fine while feeling exhausted underneath. They unpack the connection between masking, rejection sensitivity, burnout, and identity, including why these patterns can be especially common for late-diagnosed women. They also reflect on what "unmasking" with ADHD can look like in real life and how learning to recognize your own needs, limits, and patterns can help you build a life that feels more sustainable and more like your own.