ADHD Goals copertina

ADHD Goals

ADHD Goals

Di: Laurence Pratt
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Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!Laurence Pratt Igiene e vita sana Psicologia Psicologia e salute mentale
  • 115: AI for ADHD Entrepreneurs with Stephanie Ward
    Nov 12 2025

    Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical tips for implementation, and the pivotal role they can play in aiding neurodivergent individuals in business. From SOPs and chatbots to AI agents, we explore the potential and the pitfalls of integrating AI solutions. Tune in for an engaging conversation loaded with valuable insights and actionable advice!


    The Spicy Brain Collective: https://www.thespicybraincollective.com/


    00:00 Welcome Back, Stephanie Ward!

    01:16 Stephanie's Eventful Summer

    03:19 Breaking News and Opinions

    07:41 AI Tools for Neurodivergent Entrepreneurs

    10:35 Understanding AI and Its Applications

    16:46 Creating Custom AI Solutions

    25:41 Understanding Chat History in AI Tools

    25:54 The Importance of Strategic Use of AI

    26:18 Challenges with Chat Memory

    26:46 Balancing AI Assistance and Human Intuition

    27:48 Critical Feedback and AI Limitations

    28:35 Project Folders and Custom GPTs

    31:17 AI Integration in Business Operations

    32:36 The Future of AI Agents

    46:03 Ensuring AI Security and Privacy

    49:00 Final Thoughts and Contact Information


    Join the FREE ADHD Goals Community

    https://members.adhdgoals.co/communities/groups/adhd-goals-community/home



    Need Help with your ADHD?

    Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

    ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/



    FOLLOW ME

    Instagram: https://www.instagram.com/adhd_goals/

    TikTok: https://www.tiktok.com/@adhd.goals

    Facebook: https://www.facebook.com/adhdgoals/

    LinkedIn: https://www.linkedin.com/company/adhd-goals/


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    51 min
  • 114: Vaping & ADHD with Dr. Marc Picot
    Nov 5 2025

    In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence.


    Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency.


    Vape Escape Website: https://vapeescape.org.uk/


    00:00 Introduction and Episode Overview

    00:55 Guest Introduction: Dr. Mark Picot

    01:57 Dr. Picot's Personal Journey with Vaping

    05:22 Challenges in Quitting Vaping

    08:38 Research and Studies on Vaping

    13:44 Health Risks and Legislative Actions

    19:18 Nicotine's Impact on the ADHD Brain

    24:53 Dopamine Receptors and ADHD Medication

    30:31 The Struggle of Quitting Vaping with ADHD

    33:51 Understanding Non-Nicotine Vapes

    35:08 The Chimp Paradox and Habit Formation

    37:25 Cognitive Behavioral Strategies for Vaping

    40:17 The Allen Carr Method Explained

    42:28 Challenges with Quit Clinics

    44:20 Introducing Vape Escape

    49:52 The Dual-Pronged Approach to Quitting

    54:00 Vaping Among Youth and ADHD

    01:00:30 Final Thoughts and Resources




    Join the FREE ADHD Goals Community

    https://members.adhdgoals.co/communities/groups/adhd-goals-community/home



    Need Help with your ADHD?

    Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

    ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/



    FOLLOW ME

    Instagram: https://www.instagram.com/adhd_goals/

    TikTok: https://www.tiktok.com/@adhd.goals

    Facebook: https://www.facebook.com/adhdgoals/

    LinkedIn: https://www.linkedin.com/company/adhd-goals/


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    1 ora e 2 min
  • 113: Exploring Neurodivergence in Film with Nicola Rose
    Aug 27 2025

    Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in Film

    In this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film 'Magnetosphere,' a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her journey to a late diagnosis, and how it influenced her creative work. Nicola also talks about the challenges of promoting independent films, her approach to creating realistic neurodivergent characters, and the importance of representing neurodiverse experiences in media. The conversation also explores the roles of various actors in 'Magnetosphere,' the impact of synesthesia on the main character, and Nicola's future plans in the film industry.


    Links:

    IMDB: https://www.imdb.com/title/tt17519416/

    Nicola Rose Website: https://www.nicolarosedirects.com/

    Substack: https://nicolarosedirects.substack.com/


    00:00 Introduction and Guest Introduction

    00:57 Discussing the Film 'Magnetosphere'

    01:47 Nicola's ADHD Diagnosis Journey

    05:53 Exploring Neurodivergence in Film

    10:46 Synesthesia and Its Representation

    17:36 Character Development and Casting

    24:17 Reflecting on Early Experiences

    24:45 Understanding Synesthesia

    25:43 Hallucinogenics and Sensory Experiences

    27:13 Female Representation in Neurodiversity

    29:33 Challenges and Double Standards

    32:16 Future Plans and Taking a Break

    33:25 Balancing Creativity and Workflow

    36:02 Directing and Writing Experiences

    39:54 Advice for Aspiring Filmmakers

    43:44 Where to Watch the Movie

    44:50 Follow and Connect



    Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works!

    https://go.adhdgoals.co/adhd-canvas-90min



    Need Help with your ADHD?

    Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

    ⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/



    FOLLOW ME

    Instagram: https://www.instagram.com/adhd_goals/

    TikTok: https://www.tiktok.com/@adhd.goals

    Facebook: https://www.facebook.com/adhdgoals/

    LinkedIn: https://www.linkedin.com/company/adhd-goals/




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    47 min
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