Derek Sheen spent decades being told he was difficult, a bad listener, not smart enough — while testing in the top one percentile of his state. That’s ADHD for you.

Derek is a comedian whose special Unrelatable is on YouTube. In this episode, he talks about the “hidden passenger” he always suspected was there, why the stage was the one place he felt completely in control, and how a late ADHD diagnosis forgave a lifetime of things he’d blamed on himself. Also: a childhood story full of twists and turns, hyperactivity then and now, and a joke at the very end that’s worth sticking around for.

For more on this topic

• Listen: Rejection sensitivity and ADHD as an Emmy-winning comedy writer (Dan McCoy’s story)
• Read: Signs and symptoms of ADHD in adults
• Watch: What’s so funny about ADHD? (Jim Tews’ story)

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Journalist Lizzie O’Leary spent decades asking sharp questions for a living. Then the words started disappearing. Brain fog. Surprising rage. A head full of buzzing bees.

Lizzie, who hosts Slate’s What Next: TBD podcast, was diagnosed with ADHD at 50 after perimenopause made her ADHD symptoms too powerful to push aside. Lizzie talks about emotional regulation challenges that hurt her career, sensory sensitivity she’d written off as quirks, and what she wishes she’d known when she was younger.

For more on this topic

• Listen: How menopause and hormones impact ADHD symptoms in women
• Read: ADHD and emotions: What you need to know
• Watch: Psychotherapist explains ADHD mood swings and emotional regulation

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/podcast-donate.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jim Leitch could intubate a patient in the middle of the night — alone, short-staffed, smiling — and feel completely calm. Ask him to follow a pasta recipe? That’s where things got hard: Everyday tasks and executive function challenges.

Jim is a former critical care respiratory therapist and current VP who was diagnosed with ADHD as an adult. In this episode, he talks about the exhausting gap between knowing where you want to go and not being able to get started, growing up with perfectionism and a fear of mistakes, and how he quietly created pressure-cooker situations just to get things done. Also: a Christmas pageant in second grade that left a mark he’s never forgotten.

For more on this topic

• Listen: ADHD and the fear of failure
• Read: ADHD and perfectionism
• Watch: Executive dysfunction explained: Why ADHD makes everything so hard

For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at u.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.