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A to Z Running

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A proposito di questo titolo

 Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!A to Z Running Corsa e jogging
Episodi
  • The Unbreakable Rule

    The Unbreakable Rule
    Jan 9 2026

    If I see one more time a headline about how everyone sets new year’s goals and quits by February, I’m going to quit the internet! And yet, I was chatting with another runner recently, a wise and accomplished man, and he casually mentioned a habit of his that rocked my thinking. Best part? This week, we’re bringing that idea to you–the unbreakable rule!

    Learn more about our coaching services at atozrunning.com
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    1 ora e 33 min
  • Go Hard or Chill Out?

    Go Hard or Chill Out?
    Nov 30 2025

    We’re going to get practical and talk about the key difference between running hard and running easy and when we should be doing both. You’ve heard about the 80/20 rule, you know about Lydiard and Jack Daniels and double threshold… but do you know what all of that means for YOU and this week’s training? That’s where we are taking you in today’s discussion.

    Learn more about our coaching services at atozrunning.com
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    1 ora e 32 min
  • Turn Down the Temperature

    Turn Down the Temperature
    Nov 23 2025

    When the pressure is high and expectations abound, performance can suffer. But it doesn’t have to. Even for runners who feel like race-day pressures are insurmountable, certain deliberate strategies and the right practice of those strategies can change everything!

    Learn more about our coaching services at atozrunning.com
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    1 ora e 34 min
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