A Therapist's Perspective on Smart Phones | Emily Grace Ames of Greenhouse Counseling - MPP S3E14
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A Therapist's Perspective on Smart Phones | Emily Grace Ames of Greenhouse Counseling - MPP S3E14
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In this episode, we talk to therapist Emily Grace Ames of Greenhouse Counseling on the topic of smart phones. Emily Grace reached out after hearing our episode about Jen making her phone "dumb" and really wanted to join in the conversation about what she is personally seeing from a therapist perspective.
In this episode we discuss:- A bit about Emily Grace and her background
- Ways that Emily Grace is seeing smart phones impact mental health in her practice
- Practical steps you can take to be more intentional with your phone
- Atomic Habits by James Clear
- FREE pdf with action steps by Emily Grace of Greenhouse Counseling
- Greenhouse Counseling website
- The Life We're Looking For: Reclaiming Relationship in a Technological World by Andy Crouch
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Cover Art by Amanda Leigh of A & A Photography
Music by FASSounds from Pixabay
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