Jon and Nich recently went on a national book tour. As such, with Chris sick (from both ends) thanks to his germ-ridden son, the two, most available hosts decide to recount their experiences.

On this episode:

- Jon and Nich go completely off format. Deal with it.

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From weight-gain to muscle-building to aspirational lifestyle, protein has passed through the eye of the needle to become a modern-day shamanistic totem. Ironic, given that ‘passing through the eye of a needle’ is how this protein usually leaves the body…

On this episode:

- Jon hates protein worship

- Nich hates Q-list celebrity podcasts

- Chris hates vet bills.

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The boys are back again - again! After recording and then losing an episode due to a faulty XLR cable, can Nich, Jon and Chris feign interest long enough to squeak out a replacement? No!

On this episode:

- Jon hates Game on Grandad (feat. Slogo!)

- Nich hates celebrity press-junket outfits

- Chris hates the journey home.

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