In this solo episode, I open up briefly about a season where I've been feeling a bit heavy, cloudy, and not fully like myself.

I share how focusing on self love has been helping pull me out of my funk and also a simple but powerful reminder: the most important relationship you will ever have is the one you have with yourself. I share my perspective on self love and how to activate it in the moments when we feel triggered or insecure.

I also walk you through a simple mirror practice I share with my 1:1 clients that you can use at home to create safety within yourself, build up your own self worth, and give yourself the words and validation you are craving externally.

Inside this episode, I specifically share:

• A simple life update on how I've been feeling lately
• Why your relationship with yourself is the most important one in your life
• A healing mirror practice to support your own self worth and self love
• A behind-the-scenes peek into doing this mirror practice for myself on a recent friendship challenge
• Tangibly how to navigate moments of insecurity or being triggered with gentleness towards yourself

Next time you are feeling insecure, triggered, or vulnerable, I hope you can use this practice to ground and come home to yourself.

Aligned & Alive, Summer 2026 Women's Retreat: Learn more