Reaching your goal can still leave you feeling lost if you abandon your values along the way.

Today, Gerry explores values as an internal compass, unpacking the difference between what we want to achieve and who we want to become, and sharing a powerful mountain climbing story that challenges what it really means to win.

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Your values are the foundation of who you are, not just what you believe.

Today, Gerry begins a week on living by your values, exploring how they shape our choices as parents, partners and leaders, and sharing a film moment that still makes him stop and consider what he is willing to compromise, and what he refuses to give away.

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After a week of learning from our younger selves, can you remember the last time you felt that free?

Today, Gerry closes the week with a guided meditation to reconnect with your inner child, inviting you to revisit a moment when life felt full of fun and possibility, and discover what that younger version of you might bring back into your life today.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.