A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120
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A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120
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Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today’s short but powerful episode, we slow down together, take a breath, and reconnect to what this day truly means.
You’ll be guided through a grounding reflection to help you honor your body, your relationships, and the small joys that might otherwise go unnoticed.
Happy Thanksgiving—I'm grateful you're here.
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