A Mindful Moment copertina

A Mindful Moment

A Mindful Moment

Di: A Mindful Moment
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Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot! The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!Work2Live Productions, LLC 2024 Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale
  • Guided Meditation for Sleeping Well
    Dec 26 2024
    A wonderfully relaxing meditation to help you sleep well. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 min
  • We need SLEEP!
    Dec 19 2024
    We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • Meditation to Create Calmness
    Dec 12 2024
    As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 min
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