In this episode Tina and Kate talk about the putting thingsoff , otherwise called by its posher name Procrastination. They talk about whatit is and what you might be able to do to reduce this unhelpful habit. There isa mention of changing your state or mindset. What would the best “reformed”procrastinator.

How to ask a good question, make things more fun… countdown to action 5,4,3,2,1 or put thekettle on. Weeding the garden gets a mention as does Kate’s cold water swimmingand Tinas Tibetan singing bowl. Permission to do things in the moment in a versionof perfect.

Come and Hop in the back for a lift to work and do get intouch with any questions.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

A lift to Work , is a chance for you to hop in the back of the car with Kate and Tina.

Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light,informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (Thisincludes being a parent and homemaker or student).

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind.

So Hop on in the back and get a lift to work.

In this episode Tina and Kate talk about the four minute rule, Comparison the thief of joy and self talk.

Edward Debonos thinking hats gets a brief mention and they talk about coaching which includes the characters from the Animation "Inside Out".

The use of affirmations is mentioned and the idea of "being your own best friend" with a reference to the dilemma of doing this without a sense of being boastful. Tips on being the best interviwee come up in conversation as does a nod to Kate and Tina's self beliefs.

Come and Hop in the back for a lift to work and do get in touch with any questions.

you can find Tina at instagram.com/thedevoncoach/

and kate at instagram.com/katetitlearspacoaching

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.

Tina and Kate take a moment to reflect on 100 episodes.

Wow

Talking about life long learning and their own journeys in the creation of this resource for unurses. what have they learnt ? and what can you learn as well?

How can we become our own best friends, and advocates. How can we do this thing that so many of us find difficult? Love ourselves

Contact Tina at tina@thedevoncoach.co.uk

Contact Kate at info@katetitlecoaching.com

We would love to hear from you, Send us a message Tina & Kate

Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.

Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.

Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.