As we step into the new year and recalibrate after the holiday season (whether it felt restorative or not), this is a good time to make sure we have a solid foundation of health in place.

Before we demand of ourselves that we produce/create anything new, it's wise and kind to first ensure that we have the mental, emotional, and physical capacity to do so. Or that we are giving ourselves what we need to fill up and feel healthy and rooted.

In this short episode, I share 7 ways I'm taking good care of myself these days. Most of these ideas are basic (we still need to be willing to practice!) but no.7 might be new to you.

The Life Visioning Course: https://www.alifeinprogress.ca/life-visioning-course/

In this course you will get the tools and support you need to reimagine your life from the inside out — learning to listen inward and build self-trust while creating values-aligned rhythms and practices that support you in feeling safe, at home, and joyful in your body and life.

Happy new year!

In this episode I share one of my favourite all-time practices that has a huge ROI in my life. This will invite you to claim your PRACTICE for the year ahead.

It's a wonderful way to begin a new year because it invites us to get honest about how we want to feel in our bodies and lives and what we are willing to practice every day.

Beginning each new day, as part of our morning routine, by reviewing how we want to FEEL and how we can show up that way as move throughout our day, changes us.

With consistent (messy, imperfect) practice, we begin to embody the characteristics that we desire.

Don't defer your happiness or wellbeing for some future date when you arrive at a finish line or goal post.

Every single day you can choose how you want to feel and who you want to BE. It's not magic fairy dust... it's simply about what you are willing to practice.

How we can work together

1. Join me for an intention setting workshop: https://www.alifeinprogress.ca/intention-setting-workshop/
2. Handcraft a Soul-Honouring Life in the Life Visioning Course: https://www.alifeinprogress.ca/life-visioning-course/
3. Become the woman you truly want to be. Join the Brave + Beautiful Community Winter Session (we begin January 12th): https://www.alifeinprogress.ca/community/

We're making our way to winter solstice, or heading into the darkness.

I mostly love this time of year... I love twinkly lights, dusky walks in wooded trails, and listening inward as I prepare to wrap up the calendar year.

But at this time of year people are also tired and sometimes emotionally reactive. In this episode I share one of my favourite quotes along with a couple key things to pay attention to for your benefit and that of everyone around you.

Then I share with you how a practice of seasonal living helps you befriend yourself and build self-trust.

The Intention Setting Workshop*free today and tomorrow when you join the B+B Community or Life Visioning Course: https://www.alifeinprogress.ca/intention-setting-workshop/

Join the Brave + Beautiful Community Winter Session: https://www.alifeinprogress.ca/community/

Mentioned in this episode:

Seasonal Living clip