A Life You Don’t Want to Escape: Fatherhood & a Weight Loss Journey That Stuck
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A Life You Don’t Want to Escape: Fatherhood & a Weight Loss Journey That Stuck
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A proposito di questo titolo
This episode isn’t about dropping pounds fast or chasing perfection.
It’s about a father, coach, community leader, and outdoorsman who decided that this time, his health wasn’t going to take a back seat.
Ryan Brake opens up about:
balancing fatherhood with self-care
what weight gain actually feels like when life gets loud
why starting again in your 30s and 40s is different than starting at 20
how coaching special-needs athletes reshaped his view of real leadership
building a life that doesn’t require “escape” through food, distraction, or burnout
This isn’t a story of rapid transformation — it’s one of quiet consistency, renewed belief, and choosing to keep going even when motivation dies.
Whether you’re a parent, working professional, former athlete, or someone who feels like they’ve started over more times than they can count… this episode will meet you where you are.
Because weight loss isn’t just about the body — it’s about identity, responsibility, and hope.