In this episode, Laura reflects on the start of a new year and the sense of momentum and possibility it brings. Drawing from personal experiences, including a recent family beach trip and an ongoing career transition, our discussion centers on the concept of expertise—not just as credentials or work experience, but as the sum of lived experiences, personal growth, and the unique skills developed over a lifetime.

Through a process of self-questioning and reflection, listeners are
encouraged to recognize their own hidden layers of expertise and to move beyond self-doubt or the need for external validation. Key questions are offered to help us all uncover our natural strengths, what others seek us out for, and the roles we play when at our best.

This episode explores how life’s seasons can change quietly and unexpectedly, bringing both loss and new beginnings. Laura shares personal reflections on navigating uncertainty and encourages us all to embrace change with openness and curiosity. The aim is to find comfort in small moments, leaning on supportive relationships, and trusting that clarity and growth will come with time.

Laura discusses the importance of recognizing that you have the power to say "no" and make choices that honor your own needs, especially during busy times. She shares personal stories about learning to set boundaries, overcoming guilt, and moving from avoidance to honest communication. The main takeaway: most obligations are not truly mandatory, and prioritizing your well-being is valid. Everyone is encouraged to practice small acts of truth-telling, cancel or reschedule plans when needed, and offer the same grace to others.