Keywords: community, support, empowerment, self-acceptance, motivation

In this conversation, Dr. Sherlonda Adkins shares insights on building confidence and living authentically. She discusses personal experiences that shaped their understanding of self-expression and the importance of surrounding oneself with supportive individuals. The speaker offers practical strategies for cultivating confidence, including creating personal mantras, recognizing self-muting behaviors, and expanding one's social circle to find like-minded individuals who appreciate and celebrate one's gifts.

Takeaways

• Confidence is built through intentional actions and self-acceptance.
• Creating a personal mantra can help reinforce self-trust.
• Recognizing when you mute yourself is crucial for self-expression.
• Surrounding yourself with supportive people is essential for growth.
• It's important to challenge the negative narratives we tell ourselves.
• Emotional intelligence can be learned and developed over time.
• Finding your tribe can lead to a more fulfilling life.
• You are not responsible for managing others' perceptions of you.
• Engaging in communities that share your interests can expand your network.
• Living authentically requires courage and self-awareness.

Sound Bites

• "I trust who I am, I am safe to be."
• "Create a mantra that applies to you."
• "Trust who you are, you're free to be you."

www.DrSherlondaAdkins.com