A Healthier Way to Look at Shame
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A Healthier Way to Look at Shame
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In this episode, Steve walks through what he perceives as a common misconception around healthy shame vs. toxic shame, and that shame is an emotion. Steve is increasingly convinced that shame is not an emotion at all, but instead a coping strategy, and only one of two coping strategies... and the other one is not "healthy" shame. It's something entirely different.
In this episode, Steve breaks it all down as he currently understands it, and invites you to explore the two strategies available when the catalyst of our Moral Intelligence is sparked.
If you would like to learn more about Steve Mattus and his work at ∞actualinfinity, visit his website at https://actualinfinity.com
To stay in touch with Steve, enroll in his Heart Notes at https://actualinfinity.com/notes