A Happier You Leads To A Healthier You copertina

A Happier You Leads To A Healthier You

A Happier You Leads To A Healthier You

Di: Goddess Asha Mariama
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A proposito di questo titolo

 This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well.

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.Copyright Goddess Asha Mariama Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Episode 71- My pre-conversation with Christopher Zdenek about Matrix Theory.

    Episode 71- My pre-conversation with Christopher Zdenek about Matrix Theory.
    Jan 18 2026
    In this episode, I had a pre-conversation with Christopher Zdenek about the connection between the mind, body, and spirit when it comes to health and wellness. We also about economics when it comes to how societal standards, government, and relationships play a big role in choices, decisions, actions, and behavior when it comes to how the mind and body are impacted and affected negatively, as far as illnesses, diseases, and chronic pain. We also talked about the movie The Matrix, when it comes to the red and blue pills, as far as what they mean. A little about Chris: he is a formally trained architect with a deep understanding of anatomy, years of experience in aikido, and meditation. Through this, I’ve learned to see and feel the energy flows not only within the body but also through workspaces and designs. My work led me to invent Open Systems Seating and was the first to outline the two worlds of workstation setup, focusing on how the environment subtly shapes every aspect of health. I’ve helped people in Silicon Valley and beyond make simple changes to their setup that boost blood flow, reduce stress, and truly improve happiness and resilience, aligning with your podcast’s philosophy of uncovering true wellness beneath the surface. I can't wait to do the podcast coming soon.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    This episode includes AI-generated content.
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    31 min
  • Episode 70- My Pre-conversation With Zachery Dancel, the COO of Nava Health.

    Episode 70- My Pre-conversation With Zachery Dancel, the COO of Nava Health.
    Jan 11 2026
    My pre-conversation with Zachery Dancel, the COO of Nava Health. He is also an ex NFL player foe the Green Bay Packers. We talked about how is mother's chronic pain illness that led him to create his company to help other people with chronic pain, rare diseases, and other illnesses that doctors don't catch in a 15 minute visits. How did his mom go from almost dying, to her surviving and thriving now? We talked about the importance of the internal healing which will lead to external healing. The misconceptions about healing the mind, body and spirit through prescription drugs, diets, exercise, and products. How holistic treatment, and natural healing should be the medical treatments? The difference between internal medicine and modern medicine. His goal is to led his expansion with the goal of making advanced wellness more accessible and holistic, bridging the gaps in care you discussed. He spearheaded multiple state-of-the-art centers and launched telemedicine capabilities to make preventative and ongoing care much easier for clients. He is also driven by innovative medical and aesthetics services, supporting double-digit growth year after year in appointments, clients, and retail sales. He believes in consistent, accountable habits—not quick fixes or isolated treatments—is the foundation of true health. The podcast conversation will be coming soon. I hope you guys enjoy this pre-conversation. #HolisticHealth #internalmedicine

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    This episode includes AI-generated content.
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    48 min
  • Episode 69- My Pre-conversation with Jodi Scott the Co-founding of Green Goo

    Episode 69- My Pre-conversation with Jodi Scott the Co-founding of Green Goo
    Jan 5 2026
    IIn this episode, I had a pre-conversation with Jodi Scott the co-founding of Green Goo with her mom and sister in a tiny kitchen, taking herbal infusions in mason jars nationwide to over 120,000 stores. Her family’s journey has been wild, we even sold our company, then bought it back because our mission wasn't over. From packing orders in our farm’s chaotic warehouse (chickens and dogs included) to running the business from a laptop while traveling across the country, She has experienced first hand how her purpose and resilience shape new way of healing internal and external health. She also has a background in health psychology, biology, and pre-med. She is passionate about connecting the dots between mindset, emotional health, and plant-based solutions for everyday wellness. We talked about the importance of holistic healing as far as mind, the body, and soul. The connection between the mind, body and spirit. We talk about the current healthcare system as far as prescription drugs vs holistic medicine. She talked about her company, Green Goo, and how it started. I decided to let you guys hear it because it was a great conversation. #holistichealth #holistichealing #holisticproducts

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    This episode includes AI-generated content.
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    41 min
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