The Problem: You finally sit down to rest, but your brain won't let you. The guilt kicks in. The "shoulds" start screaming. You feel lazy, unproductive, unworthy.

What's Really Happening: This isn't a character flaw, it's conditioning. Your nervous system learned that rest = unworthiness, and now it's stuck in overdrive.

The Solution: You can retrain your brain so rest feels peaceful instead of anxiety-inducing.

• Why rest feels "wrong" (spoiler: it's your wiring, not you)
• The dark side of having a strong work ethic
• How to check in with your nervous system about rest
• A quick practice to identify what's driving your guilt
• Why transformation feels awkward before it becomes elegant

Imagine taking the rest of today off. Just rest. What comes up? Anxiety? Guilt? That's just data and information for us to learn from, and you can rewire it.

The Goal: Make unworthiness feel awkward and rest feel natural.

You equate your worth with productivity, struggle to take breaks without guilt, or you're on the verge of burnout.

Ready to rest without the guilt? Book a free discovery call with me!

I'm here for you. I love you. I'm cheering for you,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

What's up my people! Welcome to the first ever "Podcast While I Drive" episode!

Today I'm getting REAL about boundaries—specifically, how to set healthy boundaries without feeling guilty, especially with people we love like our parents, siblings, and kids.

I just left my parents' house after going full-on rescuer mode (super cape and all), and I had to check myself. Just because I CAN do something doesn't mean it's my RESPONSIBILITY to do it. And friend, I think you might need to hear that too.

• Why boundaries are SO hard for Christians (we're taught to sacrifice, but not to destroy our health on the regular)
• The rescuer trap and how I fell right back into it with my own parents
• Generational patterns we need to break
• The truth: Just because you have the ability doesn't mean it's your responsibility
• How I burned out my adrenals by not knowing how to say no
• You can heal relationships even after someone passes away

✨ You get to have limits as a human being. Full stop.

✨ The more you prioritize your own health, the more you'll have to give to others.

✨ Ask yourself: Am I doing this because it's needed, or because I need to be needed?

If you're stuck in patterns of over-giving, people-pleasing, or struggling to set boundaries without guilt—I can help.

Let's talk about how coaching can help you:

• Set healthy boundaries that actually stick
• Break generational patterns
• Prioritize your needs without the guilt

BOOK YOUR DISCOVERY CALL HERE

You don't have to be the savior of everybody. You have limits, and that's not just okay—that's beautiful.

Love,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Struggling with guilt when you prioritize self-care? Learn practical ways to move from survival mode to thriving, honoring your God-given needs without apology.

If you're ever wanted to become a Life Coach, now’s the time to look into what it’s all about!

Book your free discovery call where we'll explore your dreams and see if “Messy Life Transformation Coaching Certification" is a fit for you.

These calls are super chill, just me with my coffee, having a real conversation about your life and where you want to go.

👉 Schedule your free call at here!

If you're drowning in everyone else's needs while yours stay buried, this episode is your permission slip to stop.

I almost talked myself out of beach yoga this morning. The guilt showed up fast, “shouldn't I be working?” But here's what I've learned after years of running on fumes: you can't pour from an empty well, and God didn't design you to survive on exhaust.

In This Episode:

[00:03:15] Why Self-Care Feels Like Rebellion The guilt Christian women carry when prioritizing their needs, and the theology that actually supports self-stewardship.

[00:08:42] The Frog in Boiling Water How we adapt to dysfunction without realizing it—and why you don't need different circumstances to start thriving (Isaiah 43:18).

[00:14:20] Practical Self-Prioritization Time blocking, identifying your actual needs, scheduling white space, and giving yourself permission to figure it out as you go.

[00:22:37] External Processing for Overthinkers Finding safe spaces to get the noise out—journaling, coaching, therapy, trusted community.

[00:28:15] Your First Responsibility Why stewarding yourself isn't selfish—it's obedience.

Key Truths:

✨ "Your first responsibility to the Lord is to steward YOU. How can you steward everyone else if you're just a dry well?"

✨ The Sabbath wasn't created for God—it was created for YOU. Rest is holy.

✨ Progress over perfection. Move yourself up one burner at a time.

✨ While you still have breath in your lungs, God is not done with you.

Your 24-Hour Challenge:

Do something radical for yourself. Beach yoga. Breakfast without phones. A walk where you just exist. Whatever you need—lean into it.

If you're tired of survival mode and ready for a safe space to process what's actually going on, let's talk.

Book your free discovery call where we'll explore where you're stuck, whether coaching is right for your season, and how to move forward.

These calls are super chill, just me with my coffee, having a real conversation about your life and where you want to go.

👉 Schedule your free call at AHolyMess.com

Remember: You're not selfish for taking care of yourself. You're being obedient to how God designed you to live. 💙

Cheering for you,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram