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A Good Night's Sleep Begins in the Morning with Annika Carroll [Episode 12]
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A Good Night's Sleep Begins in the Morning with Annika Carroll [Episode 12]
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Today I have sleep and health coach, Annika Carroll, as my guest!
In this episode:
- The importance of sleep in health and weight loss.
- The role of stress in weight management.
- How a good night's sleep begins in the morning.
- How alcohol affects your sleep.
- How intermittent fasting can affect sleep.
Listen, enjoy, and take something away that you can use in your journey starting today!
Connect with Samantha:
- Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
- Get your free recipe book here!
- Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!
Connect with Annika:
- Instagram: @_annikacarroll
- Website: www.sleepmasterymethod.com
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