A Fresh Approach ...with Sonya :) copertina

A Fresh Approach ...with Sonya :)

A Fresh Approach ...with Sonya :)

Di: Sonya Janisse
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Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause. Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like: Mindful Boundaries: Setting them without the guilt. Energy Management: Simple, holistic tools to fill your tank. The Spoon Theory: Understanding your unique energy budget. "Soulset" Shifts: Cultivating a mindset of purpose and empowerment. Fashion After 50: Using style as a tool for confidence and celebration. Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love. https://linktr.ee/sonyajanisse© 2020 Sonya Janisse, a Wellness Company Economia Gestione e leadership Igiene e vita sana Leadership Psicologia Psicologia e salute mentale Spiritualità
Episodi
  • Taking Your Sweet Old Time Micro-Moments of Everyday Magic

    Taking Your Sweet Old Time Micro-Moments of Everyday Magic
    Oct 14 2026

    How much of your daily energy is spent pushing, striving, and hustling versus just being?


    In this episode, we unpack the dangerous myth that joy is reserved only for major milestones, completed to-do lists, or rare vacations. Drawing from two spontaneous, delightful encounters with strangers during routine errands, we explore what happens when we give ourselves permission to look up, slow down, and take our "sweet old time."


    In this episode, we talk about:


    The illusion of postponing joy until "everything is sorted out."


    How sensory delight, like dressing up just for you or reveling in vibrant colour, resets your nervous system.


    The practice of micro-presence (from grocery store aisles to walking the dog).


    The physical toll of chronic hustle: sensory overwhelm, brain fog, and energetic depletion.


    Simple, practical ways to reclaim 60-second pockets of radical ease.


    ✨ Book Your 15-Minute Energy Reset Call:


    Feeling drained, overwhelmed, or tired of pushing a boulder uphill? Let's connect 1-on-1 for a zero-pressure energy audit to help you shift from survival mode back into authentic alignment.


    👉 https://calendly.com/sonyajanisse


    (You'll be asked 4 quick questions on the form so I can meet you right where you're at!)


    Connect & Share:


    If this conversation resonated with you, please hit Follow/Subscribe and share it with a friend who needs permission to exhale today. Find me on Instagram at @sonyajanisse and share your micro-moment of joy with me!


    Sonya


    #AskSonya, #SonyaJanisse, #AFreshApproach, #MovingOnUp, #LifeQuake, Port Bruce Bloom Retreat, Women Over 50, Gen X Women, Creative Healing, Intuitive Painting, Nervous System Reset, Somatic Healing, Dating In Your 50s, Resilience, Human Design, Empath Support, Chronic Pain Healing
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    22 min
  • Episode 217 (Part B): Moving On Up — When Life Hands You a Life Quake, Pick Up the Paintbrush

    Episode 217 (Part B): Moving On Up — When Life Hands You a Life Quake, Pick Up the Paintbrush
    Sep 29 2026
    Episode 217 (Part B): Moving On Up — When Life Hands You a Life Quake, Pick Up the Paintbrush(Note: This special episode is split into two parts! When headphone glitches interrupted the recording in the studio, host Sonya Janisse didn’t hit delete—she rolled with the unexpected and delivered a two-part conversation on letting life unfold naturally.)Ever feel that sudden, uncomfortable friction in your life and think, “Why is everything being shaken up again?”In this intimate, two-part studio session of The I Am Show, host Sonya Janisse invites you straight to her easel. With acrylics drying on the canvas, sunset skies taking shape, and clean laundry waiting patiently in the corner, Sonya gets candid about what it takes to navigate sudden shifts and life quakes in your 50s.When an unexpected transition, a relationship conclusion, a living situation change, or a health struggle pushes you out of your comfort zone, it rarely feels neat. But what if you stopped looking at it as being forced out, and started seeing it as being called to move on up?What’s Inside This Two-Part Episode:Part A: The Creative Shift, Empath Signals & Move-On MessagesSonya dives into why empaths feel collective shifts so deeply, the danger of ignoring wake-up calls, and how intuitive painting, music, and body movement open up subconscious solutions. Plus: raw reflections on dating in your 50s, managing chronic pain with daily walking, and embracing physical softness without shame.Part B: "Busy Hands," New Levels, and the Next ChapterSonya returns to unpack what happens right before you level up ("new level, new devil"). Learn why women with active minds need hands-on creative outlets (crocheting, cooking, painting) to quiet restlessness instead of numbing out, how intergenerational living nudges us out of the nest, and why trusting the ultimate Author turns fear into peace.In This Episode, We Unpack:Moving On vs. Moving On Up: Why change rarely shows up at a convenient time—and how to recognize when a "life quake" is simply clearing out a room that was too small for your next season.The Power of "Busy Hands": Why high-achieving women and empaths struggle to just sit idle, and how painting or dancing channels restless nervous energy into healing.Health, Walking & Quieting Inflammation: Sonya’s candid reflections on chronic pain maintenance, daily walking milestones, honoring how our bodies change, and dropping unrealistic expectations.Creativity as a Compass: How stepping away from logic and into intuitive painting opens doors for new projects—including Sonya's upcoming affirmation deck, Fashion Over 50, and upcoming books.Dating, Boundaries & Single Life in Your 50s: Embracing curiosity, rediscovering joy at local music spots, and finding the beauty of being single and open-hearted.Memorable Soundbites:"Moving on isn’t scary when you realize you’re actually moving on up. You haven't survived every chapter of your life just to get stuck here.""When life shakes you around, it’s not to break you—it’s to put you back onto solid ground. Don't force the river. Trust the Author of your story.""When you don't know what to work on, work on yourself. Get your routine in place, bookend your days, and protect your peace like your life depends on it."Connect, Retreat & Explore with Sonya:🌿 Join Us at the Port Bruce Bloom Retreat (Saturday, Nov 7th):Step off the hamster wheel for an intimate, unhurried day getaway just 5 minutes from the Lake Erie beach. Somatic nervous system reset, beach walk, wholesome lunch, energy alignment, and a celebratory champagne toast to your future self.(Limited overnight futon and private VIP suite spots available!)👉 Reserve your spot on Linktree: linktr.ee/Sonyajanisse | Website: www.sonyajanisse.com🎨 Bloom Within 6-Week Immersion:Can’t make it to the lake? Access the inner alignment, energy mapping, and nervous-system tools virtually. Details on Linktree.☕ Book a Complimentary 15-Minute Energy Reset Call:Pinpoint where your energy is leaking and find out which room or program fits your season.📺 Watch the Video Studio Session on YouTube: https://youtu.be/8ffoJysPVGcWatch both parts of this creative studio session, see the painting take shape, and catch the visual flow: search #AskSonya on YouTube or visit linktr.ee/Sonyajanisse.Tags:#AskSonya, #SonyaJanisse, #AFreshApproach, #MovingOnUp, #LifeQuake, Port Bruce Bloom Retreat, Women Over 50, Gen X Women, Creative Healing, Intuitive Painting, Nervous System Reset, Somatic Healing, Dating In Your 50s, Resilience, Human Design, Empath Support, Chronic Pain Healing
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    6 min
  • Episode 217 (Part A): Moving On Up — When Life Hands You a Life Quake, Pick Up the Paintbrush

    Episode 217 (Part A): Moving On Up — When Life Hands You a Life Quake, Pick Up the Paintbrush
    Sep 29 2026
    Episode 217 (Part A): Moving On Up — When Life Hands You a Life Quake, Pick Up the Paintbrush(Note: This special episode is split into two parts! When headphone glitches interrupted the recording in the studio, host Sonya Janisse didn’t hit delete—she rolled with the unexpected and delivered a two-part conversation on letting life unfold naturally.)Ever feel that sudden, uncomfortable friction in your life and think, “Why is everything being shaken up again?”In this intimate, two-part studio session of The I Am Show, host Sonya Janisse invites you straight to her easel. With acrylics drying on the canvas, sunset skies taking shape, and clean laundry waiting patiently in the corner, Sonya gets candid about what it takes to navigate sudden shifts and life quakes in your 50s.When an unexpected transition, a relationship conclusion, a living situation change, or a health struggle pushes you out of your comfort zone, it rarely feels neat. But what if you stopped looking at it as being forced out, and started seeing it as being called to move on up?What’s Inside This Two-Part Episode:Part A: The Creative Shift, Empath Signals & Move-On MessagesSonya dives into why empaths feel collective shifts so deeply, the danger of ignoring wake-up calls, and how intuitive painting, music, and body movement open up subconscious solutions. Plus: raw reflections on dating in your 50s, managing chronic pain with daily walking, and embracing physical softness without shame.Part B: "Busy Hands," New Levels, and the Next ChapterSonya returns to unpack what happens right before you level up ("new level, new devil"). Learn why women with active minds need hands-on creative outlets (crocheting, cooking, painting) to quiet restlessness instead of numbing out, how intergenerational living nudges us out of the nest, and why trusting the ultimate Author turns fear into peace.In This Episode, We Unpack:Moving On vs. Moving On Up: Why change rarely shows up at a convenient time—and how to recognize when a "life quake" is simply clearing out a room that was too small for your next season.The Power of "Busy Hands": Why high-achieving women and empaths struggle to just sit idle, and how painting or dancing channels restless nervous energy into healing.Health, Walking & Quieting Inflammation: Sonya’s candid reflections on chronic pain maintenance, daily walking milestones, honoring how our bodies change, and dropping unrealistic expectations.Creativity as a Compass: How stepping away from logic and into intuitive painting opens doors for new projects—including Sonya's upcoming affirmation deck, Fashion Over 50, and upcoming books.Dating, Boundaries & Single Life in Your 50s: Embracing curiosity, rediscovering joy at local music spots, and finding the beauty of being single and open-hearted.Memorable Soundbites:"Moving on isn’t scary when you realize you’re actually moving on up. You haven't survived every chapter of your life just to get stuck here.""When life shakes you around, it’s not to break you—it’s to put you back onto solid ground. Don't force the river. Trust the Author of your story.""When you don't know what to work on, work on yourself. Get your routine in place, bookend your days, and protect your peace like your life depends on it."Connect, Retreat & Explore with Sonya:🌿 Join Us at the Port Bruce Bloom Retreat (Saturday, Nov 7th):Step off the hamster wheel for an intimate, unhurried day getaway just 5 minutes from the Lake Erie beach. Somatic nervous system reset, beach walk, wholesome lunch, energy alignment, and a celebratory champagne toast to your future self.(Limited overnight futon and private VIP suite spots available!)👉 Reserve your spot on Linktree: linktr.ee/Sonyajanisse | Website: www.sonyajanisse.com🎨 Bloom Within 6-Week Immersion:Can’t make it to the lake? Access the inner alignment, energy mapping, and nervous-system tools virtually. Details on Linktree.☕ Book a Complimentary 15-Minute Energy Reset Call:Pinpoint where your energy is leaking and find out which room or program fits your season.📺 Watch the Video Studio Session on YouTube:Watch both parts of this creative studio session, see the painting take shape, and catch the visual flow: search #AskSonya on YouTube or visit linktr.ee/Sonyajanisse.Tags:#AskSonya, #SonyaJanisse, #AFreshApproach, #MovingOnUp, #LifeQuake, Port Bruce Bloom Retreat, Women Over 50, Gen X Women, Creative Healing, Intuitive Painting, Nervous System Reset, Somatic Healing, Dating In Your 50s, Resilience, Human Design, Empath Support, Chronic Pain Healing
    Mostra di più Mostra meno
    35 min
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