This month Sarah and Bekah have a conversation about change and transitions, sparked by things going on in their own lives this year. It's been a busy year for both of us, and there are some really exciting things happening. However, any change, even if it feels positive, comes with some degree of loss of how things were before, and it's important that we're able to validate and process the range of emotions around this. So, we thought we'd do that on here! 

Get ready for some BRAIN FOOD! This month we spoke with Anjuli Sherin; therapist, author of Joyous Resilience and all-round awesome human being. We talk about what resilience is - and what it isn't - and some of the reasons it can feel so hard to be resilient/build resilience, especially in adolescence and early adulthood and what we might have to unlearn later in life. Anjuli clearly practises what she preaches and brings a joyful presence to this episode. We hope you love listening to her as much as we loved talking to her.

The book is full of beautiful insights and practical tips to start living this out. You can also sign up to receive free guided meditations on her website - do go and find out more!! 

The book
Anjuli's website: www.anjulisherinmft.com
Instagram: @AnjuliSherinMFT
Facebook: @AnjuliSherinMFT

This month we bring you not one but two lovely guests. Aulus Duo are Ellie and Georgina, a flautist and classical guitarist who we met through the Bottled book project. They are passionate about making conversations about wellbeing, mental health, and emotions normal and commonplace, and thinking about how we start this with ourselves and our immediate circles. We could have talked for hours but don't worry, we didn't. Grab a drink and come and meet Aulus Duo.

Instagram: @aulusduo
Facebook: @aulusduo
Twitter: @aulusduo
Youtube