A Dash of Meditation copertina

A Dash of Meditation

A Dash of Meditation

Di: Amanda Price
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A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.Copyright 2024 All rights reserved. Igiene e vita sana Psicologia Psicologia e salute mentale
  • Breathe, Align, Flow: A Full Chakra Opening Meditation
    Apr 15 2026

    Gently reconnect with your body’s energy centers in this calming chakra meditation, designed to release blockages, restore balance, and guide you back into a natural state of flow and alignment.

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    15 min
  • Yoga Nidra for Sleep
    Jan 31 2026

    Designed to calm the nervous system and support deep, restorative sleep. Perfect for listening in bed as you drift into rest.

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    17 min
  • Stepping Into the Year Ahead
    Dec 18 2025

    With a focus on the breath, honor the year behind you and open your heart to the hope, intention, and possibility of what’s ahead.

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    5 min
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