A Being that Can Fly Meditation by Carrie Heeter
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A Being that Can Fly Meditation by Carrie Heeter
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This 20 minute Being That Can Fly meditation integrates breath, movement, and visualization steps to set a stage for participants to have unique personal experiences.
In the Meditation Conversations podcast episode 4 (now available) I use this Being That Can Fly meditation as an example to showcase ways to encourage students to talk about the experiences they have doing a meditation.
So do the meditation, then listen to theTalking About Meditation Experiences: What's there to say? podcast.
After that please join me at the Meditation Conversations online community to continue the conversation (https://meditationconversations.com)
Carrie Heeter (PhD, RYS200) is a meditation teacher, writer, and scientist. She is Professor Emeritus of Media and Information at Michigan State University and author of the book An Inside Look at Meditation: Experiences for healing, support, and transformation. She is a long-time personal student of Marcel Allbritton (PhD, C-IAYT) and has engaged in advanced Yoga studies with Chase Bossart (C-IAYT, RYT500) through Yoga Well Institute for more than a decade.