As the year comes to a close, not everything fits neatly into good or bad. Some years hold both expansion and exhaustion, clarity and confusion, joy and grief, all at the same time.

In this episode of the Building Resilience Podcast, Leah Davidson looks back on a true 50/50 year. One that brought meaningful wins, nervous system lessons, grief, growth, and recalibration. Instead of forcing a positive spin or tying everything up with a bow, Leah walks through what this year actually required of her and how those experiences shaped her capacity, boundaries, relationships, faith, rest, and sense of self.

If your year felt complicated, unfinished, or emotionally layered, this episode offers a grounded and compassionate way to reflect without judgment, urgency, or self abandonment.

We’ll explore:

• Capacity matters more than commitment, even when you love the work
• Keeping the peace for others can cost you your own internal peace
• Stress accumulates quietly and shows up long after it begins
• Alignment conserves more energy than discipline ever could
• Regulation is not the reward for doing things right, it comes first

LINKS AND RESOURCES:

COMMUNITY

NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.

Join here: https://www.skool.com/nervous-system-journaling-club/about

MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:

1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care

Amazon US - https://a.co/d/7DpuyVj

2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET

Amazon US - https://a.co/d/2mANQs4

LET'S STAY CONNECTED

INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/

FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching

Hosted on Acast. See acast.com/privacy for more information.