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We’ve all heard the advice: “Put your own oxygen mask on first.”
And as moms, our immediate response is usually…absolutely not.

In this episode of the Moms Make Money podcast, we’re breaking down what the oxygen mask principle actually looks like in real life—not the Pinterest-perfect version, but the messy, honest reality of motherhood and entrepreneurship.

You’ll hear why constantly putting yourself last might be the very reason your business feels heavy, your patience feels thin, and everything feels harder than it needs to. We’ll talk about what “oxygen” really means for moms—from sleep and quiet moments to boundaries, support, and sustainable business decisions and why taking care of yourself first isn’t selfish… it’s necessary.

Inside this episode, you’ll learn:

• Why neglecting your own needs leads to burnout, resentment, and reactivity
• What your “oxygen mask” looks like in both motherhood and business
• How simple shifts can create more clarity, energy, and capacity
• Why prioritizing yourself is an act of leadership, not guilt
• How building a business with margin changes everything

If you’ve been feeling stretched thin, overwhelmed, or like you’re constantly running on empty, this episode is your permission slip to do things differently and more sustainably.

🎧 Press play and let’s make breathing room a non-negotiable.

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