Heads up: this episode includes personal stories about disordered eating, restriction, and body image struggles.

You've chased skinny before, maybe for years, and you still don't have the strong, toned body you actually pictured. If you're a woman who's confused about why the smaller number on the scale never gave you the look or the confidence you were after, this episode is for you.

We share our histories with diet pills, extreme restriction, chasing skinny, and break down what really separates skinny from lean, sculpted, and strong.

Building the body you actually want takes more than getting smaller, and this episode lays out what that looks like in practice.

00:46 - Skinny vs Lean: Why They Are Not the Same Goal

02:27 - Tijana's Story: Diet Pills, Cardio, and Chasing Skinny

07:43 - Marilynn's Story: Diet Culture, Body Image, and Letting Go of Skinny

12:31 - Jordanna's Story: Binge Eating, Body Shape, and Redefining Fit

23:57 - Why Building Muscle Changes Strength, Energy, and Confidence

Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/skinny-vs-lean

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