You keep hitting your goal weight and losing it again, and you're tired of starting over. If you're a woman stuck in the yo-yo cycle of strict phases followed by backslides, this episode covers why you keep yourself stuck in that loop.

We break down why short-term phases can't create lasting fat loss, how to stop yo-yo dieting for good, and what separates women who keep their results from women who keep starting over.

Discipline was never the problem. The plan just wasn't built to last, and this episode fixes that.

00:46 - Why You Keep Abandoning Your Fitness Routine When Life Gets Hard

03:00 - Setbacks: Injury, a Busy Season, and Staying Fit While Traveling

06:35 - The All-or-Nothing Trap and Why Women Drop Themselves First

11:02 - Growth Mindset vs Victim Mindset: The Real Lever Behind Fat Loss

23:00 - How to Build a Fitness Routine That Survives Setbacks (The BAM Method)

Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/self-sabotaging-weight-loss

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