9 | I Broke My Foot Trying Not to Let Someone Down
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9 | I Broke My Foot Trying Not to Let Someone Down
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After rushing to make a Zoom call, I fractured my foot. But even sitting in A&E, my first instinct was to apologise for missing the meeting.
What followed was more than a physical recovery. It exposed a familiar pattern of putting other people's needs before my own and the surprising discomfort of asking for help.
In this episode, I explore the emotional side of injury, the fear of being an inconvenience, the unexpected power of receiving support, and the breathing and fascia practices I've been exploring during recovery.
Sometimes the hardest thing isn't doing more. It's allowing someone else to help.
In this episode:
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How a spectacularly unfortunate accident exposed the sneaky side of people-pleasing
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Why asking for help can be so much harder than giving it
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What a fractured foot, fascia and a little enforced stillness revealed that I hadn't bargained for
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