9. How to Own Your Part Without Taking All the Blame
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9. How to Own Your Part Without Taking All the Blame
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In this episode, I talk about the dynamic that silently shapes and sometimes sabotages every marriage: the imbalance of responsibility. If you find yourself either taking the blame for everything or constantly defending your perspective, this pattern might be more familiar than you think (I’ve been on both sides).
You’ll learn how trauma can lead us to overcorrect in relationships, why courage and consideration need to coexist, and how to use self-confrontation to rebuild intimacy without losing yourself.
I share personal examples, including a story from my past abuse I’ve never told before, and walk you through the exact questions that help you stop owning what isn't yours or over-defending so you can move toward a healthier relationship.
P.S. If intimacy has felt difficult after trauma, even in a safe and loving relationship, I’m now offering a new online course called Reclaiming Your Sexuality After Abuse, paired with one-on-one coaching. If you’re curious whether it’s a good fit, you can schedule a free Discovery Call with me HERE.